5. Measure your heart rate if desired. If there are
sheets of clearContacts plastic on the
metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure
your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con- tacts tightly.
When your pulse is detected, a
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts.
6.Turn on the fan if desired.
The fan has high, low, and auto speed settings; when you select the auto mode, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off auto- matically.
Pivot the thumb tab on the right side of the fan to adjust the fan angle.
7.When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a series of tones will sound and the console will pause.
If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.
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