Healthrider 831.299300 HOW to Connect Your VCR, PressVCR. the Play button on your CD player or

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

15.Note: To purchase iFit.com CDÕs or iFit.com videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFit.com CD or video program.

A			ANT. IN	1
	VIDEO AUDIO
	IN
			RF OUT
	OUT	3CH 4
	AUDIO OUT
	RIGHT
	LEFT			2
Audio	Adapter
Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is 3 currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFit.com mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. To use

iFit.com CDÕs or video- cassettes, press the

Select Workout button repeatedly until the iFit.com indicator lights.

Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com video- cassette, insert the videocassette into your VCR.

B		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
Audio	RCA Adapter
Cable	Adapter
Wire removed from
AUDIO OUT jack

4PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the Time/Segment Time dis- play is flashing, press the Start button or the Speed ▲ button on the console. The treadmill will not respond to a CD or video program when the Time/Segment Time display is flashing.

During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

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