Healthrider 831.299300 guide

20.Never drop or insert any object into any opening.

21.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an

authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

22.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our toll-free HELPLINE to order a free replacement decal (our HELPLINE is listed on the front cover of this manual). Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.

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Healthrider 831.299300 manual

Contents

Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, IL Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual Mode When you are finished using the treadmill, move Walking belt and remove the key HOW to USE the Preset Programs HOW to USE the Pulse Programs Enter a maximum heart rate settingPut on the chest pulse sensor Select one of the two pulse programs Follow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a program Information MODE/DEMO Mode Calories/Pulse display is blankOptional Chest Pulse Sensor Optional Handgrip Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance Problemsolution Problem Solution HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout Guidelines Suggested Stretches Part LISTÑModel No Key Qty Description 8Ó White Wire, 2 Female Exploded DRAWINGÑModel No 104 103 100 102 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL