7 Return to the elliptical crosstrainer
When the
If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons on the console. However, when the next “chirp” is heard, the incline and/or resistance will change to the next setting for the program.
8 Follow your progress with the displays
Refer to step 4 on page 12.
9 Measure your heart rate if desired
Refer to step 5 on page 12.
10 When you are finished exercising, the console will automatically turn off
Refer to step 6 on page 12.
THE INFORMATION MODE
The console features an information mode that keeps track of the total number of miles that the pedals have moved and the total number of hours that the elliptical crosstrainer has been used. The information mode also allows you to switch the console from miles to kilometers.
To select the information mode, press the RAMP + button and the RESISTANCE + button simultaneously for a few seconds. The following information will be shown:
The LED matrix will show a letter E for English miles or a letter M for metric kilometers. Press the RESIS- TANCE + button to change the unit of mea- surement if desired.
The left LED display will show the total number of miles that the pedals have moved.
The right LED display will show the total number of hours that the elliptical crosstrainer has been used.
To exit the information mode, press the right side of the START/PAUSE button.
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