9.While another person holds the Upright (2) near the Frame (1), connect the Wire Harness (25) to the Extension Harness (99). Attach the Upright to the Frame with three M10 x 25mm Screws (100) and three M10 Split Washers (13). Be careful to avoid pinching the Wire Harnesses.

10.Slide the Left Upper Body Arm (15), which is marked with an “L” sticker, onto the Chrome Tube (98) on the Left Pedal Arm (not shown). Slide the Right Upper Body Arm (18) onto the Chrome Tube on the Right Pedal Arm (4). Make sure that the Upper Body Arms are on the correct sides—the upper ends will bend in the direction shown by the arrows. Next, slide an Axle Cover (49) onto the post on each Upper Body Arm.

Apply grease to the Arm Axle (34). Insert the Arm Axle into the Upright (2), the right Pivot Cover (49), and the Right Upper Body Arm (18) as shown. Push the Arm Axle into the Upright until the left end of the Arm Axle is flush with the left side of the Upright. Next, raise the Left Upper Body Arm (15) and insert the Arm Axle into the left Axle Cover (49) and the Left Upper Body Arm.

Center the Arm Axle.

11.Push an Axle Cap (51) onto the left Axle Cover (49). Orient the Left Handlebar (104) as shown. Slide the Left Handlebar onto the indicated post and the Arm Axle (34). Attach the Left Handlebar with three M8 x 40mm Button Bolts (101) and three M8 Nylon Locknuts (80).

Attach the Right Handlebar (105) in the same way.

9

 

 

Make sure the

 

 

 

2

13

100

Wire Harnesses

 

 

 

(25, 99) do not

13

 

 

get pinched and

 

 

damaged during

100

13

this step.

 

 

99

 

25

 

1

 

 

 

 

10

 

 

 

 

 

 

49

 

 

2

 

15

34

18

49

 

 

 

Grease

 

Post

 

 

 

 

 

98

 

 

 

4

 

 

98

 

11

Post

 

 

 

 

 

101

 

 

 

104

 

 

105

 

80

 

 

34

 

 

51

 

 

101

 

80

15

12.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

8

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Healthrider HREL50020 manual Center the Arm Axle, Wire Harnesses, 25, 99 do not, Get pinched

HREL50020 specifications

The Healthrider HREL50020 is a premium rowing machine designed to deliver a full-body workout experience for fitness enthusiasts of all levels. Combining innovative design with cutting-edge technology, the HREL50020 promises to improve cardiovascular fitness, enhance muscular strength, and boost endurance, all within the comfort of your own home.

One of the standout features of the Healthrider HREL50020 is its adjustable resistance system. With multiple resistance levels, users can tailor their workout intensity according to their fitness goals. This flexibility makes it suitable for beginners just starting their fitness journey as well as seasoned athletes looking to challenge themselves.

Ergonomically designed, the HREL50020 includes a comfortable, padded seat that glides smoothly along the rail, allowing for a natural rowing motion. The adjustable footrests ensure a secure fit, accommodating users of various foot sizes, while the anti-slip handlebar provides a firm grip, enhancing safety during intense workouts.

Another impressive aspect of the HREL50020 is its built-in digital display console. This state-of-the-art monitor tracks essential workout metrics, including time, distance, calories burned, and strokes per minute. This functionality allows users to monitor their progress and set achievable fitness goals, helping them stay motivated and focused on their training.

Additionally, the Healthrider HREL50020 is equipped with a convenient folding mechanism, making it easy to store in small spaces when not in use. This space-saving feature is ideal for home gyms where maximizing floor space is crucial. Transport wheels on the base further enhance its portability, allowing users to quickly move the machine as needed.

For those who enjoy a more engaging workout experience, the HREL50020 is compatible with various fitness apps and programs, enabling users to integrate technology into their fitness routines. This connectivity opens up a world of virtual rowing experiences, providing motivation and variety, ensuring that workouts remain exciting.

In summary, the Healthrider HREL50020 offers a comprehensive rowing solution that combines comfort, efficiency, and advanced technology. With its adjustable resistance, ergonomic design, and user-friendly console, this rowing machine is perfect for anyone aiming to enhance their fitness levels and enjoy the benefits of a full-body workout. Whether for casual use or serious training, the HREL50020 stands out as a top choice for home fitness enthusiasts.