If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons on the console. However, when the next “chirp” is heard, the incline and/or resistance will change to the next set- ting for the program.

Note: If the incline and/or resistance of the elliptical crosstrainer does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

•Make sure that the audio cable is properly con- nected and that it is fully plugged in.

5 Follow your progress with the displays

Refer to step 4 on page 12.

6 Measure your heart rate if desired

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off

Refer to step 6 on page 12.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- ER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the power

See step 1 on page 12.

2 Select the iFIT.com mode

Each time the power is turned

on, the manual mode will be

selected. To select the iFIT.com

mode, press the PROGRAM SELECT button repeatedly until the iFIT.com indicator lights. Note:

When you press the PROGRAM SELECT but- ton, the incline will automatically change to the lowest position.

3 Go to your computer and start an internet connection

4 Start your web browser, if necessary, and go to our internet site at www.iFIT.com

5 Follow the desired links on our internet site to select a program

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program

When you start the program, an on-screen count- down will begin.

17

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Healthrider HREL50020 HOW to USE Programs Directly from OUR WEB Site, Follow the on-line instructions to start the program
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HREL50020 specifications

The Healthrider HREL50020 is a premium rowing machine designed to deliver a full-body workout experience for fitness enthusiasts of all levels. Combining innovative design with cutting-edge technology, the HREL50020 promises to improve cardiovascular fitness, enhance muscular strength, and boost endurance, all within the comfort of your own home.

One of the standout features of the Healthrider HREL50020 is its adjustable resistance system. With multiple resistance levels, users can tailor their workout intensity according to their fitness goals. This flexibility makes it suitable for beginners just starting their fitness journey as well as seasoned athletes looking to challenge themselves.

Ergonomically designed, the HREL50020 includes a comfortable, padded seat that glides smoothly along the rail, allowing for a natural rowing motion. The adjustable footrests ensure a secure fit, accommodating users of various foot sizes, while the anti-slip handlebar provides a firm grip, enhancing safety during intense workouts.

Another impressive aspect of the HREL50020 is its built-in digital display console. This state-of-the-art monitor tracks essential workout metrics, including time, distance, calories burned, and strokes per minute. This functionality allows users to monitor their progress and set achievable fitness goals, helping them stay motivated and focused on their training.

Additionally, the Healthrider HREL50020 is equipped with a convenient folding mechanism, making it easy to store in small spaces when not in use. This space-saving feature is ideal for home gyms where maximizing floor space is crucial. Transport wheels on the base further enhance its portability, allowing users to quickly move the machine as needed.

For those who enjoy a more engaging workout experience, the HREL50020 is compatible with various fitness apps and programs, enabling users to integrate technology into their fitness routines. This connectivity opens up a world of virtual rowing experiences, providing motivation and variety, ensuring that workouts remain exciting.

In summary, the Healthrider HREL50020 offers a comprehensive rowing solution that combines comfort, efficiency, and advanced technology. With its adjustable resistance, ergonomic design, and user-friendly console, this rowing machine is perfect for anyone aiming to enhance their fitness levels and enjoy the benefits of a full-body workout. Whether for casual use or serious training, the HREL50020 stands out as a top choice for home fitness enthusiasts.
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