HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS
1 Turn on the power
See step 1 on page 12.
2 Select one of the eight personal trainer programs
Each time the
power is turned on, the manual mode will be selected. To select a personal trainer program,
press the PRO-
GRAM SELECT
button repeatedly until one of the eight program indicators lights. Note: When you press the PRO-
GRAM SELECT button, the incline will automati- cally change to its lowest position.
As you select each program, the LED matrix will show the first eight resistance settings of the pro- gram you have selected (see step 3).
3 Start the program
To start the program, press the START/PAUSE button or simply begin exercising.
Each program is divided into 20
for the first seg-
ment is shown in the flashing CUR-
RENT PROGRAM
SEGMENT col- umn of the LED matrix. The set- tings for the next
seven segments
are shown in the columns to the right. (The incline settings are not shown in the matrix.)
When only three seconds remain in the first seg- ment, a series of tones will sound. All resistance settings will then move one column to the left.
The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings.
If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or RAMP buttons. However, when the next segment begins, the elliptical crosstrainer will automatically adjust to the next resistance and incline settings for the program.
The program will continue until the setting for the twentieth segment is shown in the CURRENT PROGRAM SEGMENT column and the left dis- play counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/ PAUSE button or the PROGRAM SELECT button is pressed.
To pause the program before it is completed, press the START/PAUSE button or allow the ped- als to come to a stop and step off the pedals. A tone will sound, the two displays will pause, and the left display will flash. To restart the program, simply resume exercising. Note: The console will automatically switch into the sleep mode if the pedals are not moved for a few minutes.
4 Follow your progress with the console displays
As you exercise, the two displays will show the time remaining in the program, the distance that the pedals have moved, the incline level, the number of laps completed, your current speed, the approximate number of calories burned, and the resistance level. Your heart rate will also be shown when the pulse sensor is used (see step 5 on page 12).
5 Measure your heart rate if desired
See step 5 on page 12.
6 When you are finished exercising, the console will automatically turn off
See step 6 on page 12.
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