Mode
Arrow
Mode
Button

The scan mode —

Repeatedly press the mode button until an arrow appears

under the scan symbol. When the scan mode is selected, the

console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie mode — Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse mode —To use the pulse mode, see step 5.

To reset the display, press the on/reset button.

5 Measure your heart rate if desired

To use the

 

pulse sensor,

Metal

place your

Contacts

hands on the

 

metal con-

 

tacts. Your

 

palms must

 

be resting on

 

the upper

 

contacts and

 

your fingers

 

must be touching the lower contacts. Avoid mov-

ing your hands. After a moment, the heart-shaped

indicator in the display will begin to flash and your

heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.

6Turn off the power

To turn off the power, simply wait for about

six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT KILOMETRES OR MILES

The console can

display distance

and speed in either kilometres or miles. If a “KPH” appears in

the display, dis- tance and speed

will be shown in kilometres; if a “KPH” does not appear, distance and speed will be shown in miles.

To change the

 

unit of measure-

 

ment, first

 

remove the four

 

indicated screws

 

from the con-

 

sole. Lift the

 

console a few

 

inches and turn

 

it over; be care-

Switch

ful not to pull

 

on the wires

.

Next, locate the

Screws

small switch on

 

the back of the

 

console. Slide the switch up or down to change the unit of measurement. Reattach the console with the four screws ; be careful not to pinch any of the wires.

13

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Healthrider HREVEL05983 manual Measure your heart rate if desired, HOW to Select Kilometres or Miles
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HREVEL05983 specifications

The Healthrider HREVEL05983 is a unique piece of fitness equipment designed to deliver a top-notch workout experience for users of varying fitness levels. This elliptical trainer combines innovative technology with ease of use, making it an ideal addition to any home gym.

One of its key features is the 18-inch stride length, which provides a smooth and natural motion suitable for users of all heights. This adjustable stride allows for versatility in workouts, empowering users to modify their stride to optimize comfort and effectiveness. The machine also includes an adjustable ramp, which can be set to different incline levels to engage additional muscle groups and increase workout intensity.

The HREVEL05983 incorporates a built-in heart rate monitor, enabling users to track their heart rate in real time. This is particularly important for those who are serious about maximizing their workouts and ensuring they stay within their target heart rate zone. The dual-action handlebars provide an upper-body workout and engage muscles in the arms, shoulders, and back, enhancing calorie burn and overall workout efficiency.

For added motivation, the Healthrider HREVEL05983 features a variety of built-in workout programs. These pre-set routines cater to different fitness goals, whether it's weight loss, endurance, or general fitness. Each program adjusts the resistance and incline automatically, providing a comprehensive and tailored workout experience.

Another notable characteristic is its large, easy-to-read LCD display, which provides feedback on important metrics such as time, distance, calories burned, and heart rate. This display keeps users informed and motivated throughout their exercise sessions.

Additionally, this elliptical trainer is equipped with a whisper-quiet drive system, making it an excellent choice for home use, especially in shared spaces. The compact design also facilitates easier storage, while the built-in transport wheels offer mobility, allowing users to move the machine effortlessly.

In conclusion, the Healthrider HREVEL05983 is a versatile, feature-rich elliptical trainer that delivers efficient workouts. Its combination of adjustable stride, incline options, heart rate monitoring, and a variety of workout programs provide users with everything they need to maintain a healthy and active lifestyle from the comfort of their home. With its durable construction and user-friendly design, it's a worthwhile investment for those looking to achieve their fitness goals.
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