Healthrider HREVEL05983 Exercising on the Elliptical Crosstrainer, HOW to Adjust the Resistance

Models: HREVEL05983

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

 

they begin to move with a continuous motion.

Note:

The pedal disks can turn in either direction. It is

 

recommended that you move the pedal disks in

 

the direction shown below; however, to give vari-

 

ety to your exercise, you may choose to turn the

 

pedal disks in the opposite direction.

 

Pedal Disk

Pedal

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop.

Important: The

elliptical crosstrainer does not have a freewheel;

 

the pedals will continue to move until the flywheel

stops.

When the pedals are stationary, step off the

highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE

To adjust the intensity of your

exercise, the

resistance of the pedals can be adjusted. To increase the resistance, turn

the resistance

control clockwise; Control to decrease the

resistance, turn the control coun- terclockwise.

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Healthrider HREVEL05983 manual Exercising on the Elliptical Crosstrainer, HOW to Adjust the Resistance

HREVEL05983 specifications

The Healthrider HREVEL05983 is a unique piece of fitness equipment designed to deliver a top-notch workout experience for users of varying fitness levels. This elliptical trainer combines innovative technology with ease of use, making it an ideal addition to any home gym.

One of its key features is the 18-inch stride length, which provides a smooth and natural motion suitable for users of all heights. This adjustable stride allows for versatility in workouts, empowering users to modify their stride to optimize comfort and effectiveness. The machine also includes an adjustable ramp, which can be set to different incline levels to engage additional muscle groups and increase workout intensity.

The HREVEL05983 incorporates a built-in heart rate monitor, enabling users to track their heart rate in real time. This is particularly important for those who are serious about maximizing their workouts and ensuring they stay within their target heart rate zone. The dual-action handlebars provide an upper-body workout and engage muscles in the arms, shoulders, and back, enhancing calorie burn and overall workout efficiency.

For added motivation, the Healthrider HREVEL05983 features a variety of built-in workout programs. These pre-set routines cater to different fitness goals, whether it's weight loss, endurance, or general fitness. Each program adjusts the resistance and incline automatically, providing a comprehensive and tailored workout experience.

Another notable characteristic is its large, easy-to-read LCD display, which provides feedback on important metrics such as time, distance, calories burned, and heart rate. This display keeps users informed and motivated throughout their exercise sessions.

Additionally, this elliptical trainer is equipped with a whisper-quiet drive system, making it an excellent choice for home use, especially in shared spaces. The compact design also facilitates easier storage, while the built-in transport wheels offer mobility, allowing users to move the machine effortlessly.

In conclusion, the Healthrider HREVEL05983 is a versatile, feature-rich elliptical trainer that delivers efficient workouts. Its combination of adjustable stride, incline options, heart rate monitoring, and a variety of workout programs provide users with everything they need to maintain a healthy and active lifestyle from the comfort of their home. With its durable construction and user-friendly design, it's a worthwhile investment for those looking to achieve their fitness goals.