Conditioning Guidelines, Beats/Min Age | Healthrider HREVEL05983

CONDITIONING GUIDELINES

The following basic guidelines will help you to plan your exercise program. For more detailed information, obtain a reputable book or consult your physician.

WARNING: Before beginning this or any exercise program, consult your physi-

cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and

85% of your maximum heart rate as you exercise. This is known as your training zone.

You can find your training zone in the table below. Training zones are listed according to age and physi- cal condition.


		UNCONDITIONED		CONDITIONED
		TRAINING ZONE		TRAINING ZONE
		(BEATS/MIN)		(BEATS/MIN)
	AGE	(BEATS/MIN)		(BEATS/MIN)



20		138-167	133-162

25		136-166	132-160

30		135-164	130-158

35		134-162	129-156

40		132-161	127-155

45		131-159	125-153

50		129-156	124-150

55		127-155	122-149

60		126-153	121-147

65		125-151	119-145

70		123-150	118-144

75		122-147	117-142

80		120-146	115-140

Burning Fat

To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is

near the low end of your training zone as you exercise.

WARNING: The pulse sensor is not a medical device. Various factors may

affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone.

WORKOUT GUIDELINES

Each workout should include three important parts:

(1)a warm-up, (2) training zone exercise, and (3) a cool-down.

Warming up

Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.

Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 30 minutes.

HREVEL05983 specifications

The Healthrider HREVEL05983 is a unique piece of fitness equipment designed to deliver a top-notch workout experience for users of varying fitness levels. This elliptical trainer combines innovative technology with ease of use, making it an ideal addition to any home gym.

One of its key features is the 18-inch stride length, which provides a smooth and natural motion suitable for users of all heights. This adjustable stride allows for versatility in workouts, empowering users to modify their stride to optimize comfort and effectiveness. The machine also includes an adjustable ramp, which can be set to different incline levels to engage additional muscle groups and increase workout intensity.

The HREVEL05983 incorporates a built-in heart rate monitor, enabling users to track their heart rate in real time. This is particularly important for those who are serious about maximizing their workouts and ensuring they stay within their target heart rate zone. The dual-action handlebars provide an upper-body workout and engage muscles in the arms, shoulders, and back, enhancing calorie burn and overall workout efficiency.

For added motivation, the Healthrider HREVEL05983 features a variety of built-in workout programs. These pre-set routines cater to different fitness goals, whether it's weight loss, endurance, or general fitness. Each program adjusts the resistance and incline automatically, providing a comprehensive and tailored workout experience.

Another notable characteristic is its large, easy-to-read LCD display, which provides feedback on important metrics such as time, distance, calories burned, and heart rate. This display keeps users informed and motivated throughout their exercise sessions.

Additionally, this elliptical trainer is equipped with a whisper-quiet drive system, making it an excellent choice for home use, especially in shared spaces. The compact design also facilitates easier storage, while the built-in transport wheels offer mobility, allowing users to move the machine effortlessly.

In conclusion, the Healthrider HREVEL05983 is a versatile, feature-rich elliptical trainer that delivers efficient workouts. Its combination of adjustable stride, incline options, heart rate monitoring, and a variety of workout programs provide users with everything they need to maintain a healthy and active lifestyle from the comfort of their home. With its durable construction and user-friendly design, it's a worthwhile investment for those looking to achieve their fitness goals.

Healthrider HREVEL05983 manual Conditioning Guidelines, Exercise Intensity, Beats/Min Age

Models: HREVEL05983

CONDITIONING GUIDELINES

EXERCISE INTENSITY

UNCONDITIONED

CONDITIONED

TRAINING ZONE

(BEATS/MIN)

AGE