Healthrider HRMSEL2105.0 manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE		when you use the handgrip pulse sensor. The
		display will also show the resistance level for a
		few seconds each time the resistance setting
1 Turn on the console.		changes. Note: When a resistance program is
		selected, the display will show the time remaining
To turn on the console, press the On/Reset button		in the program instead of the elapsed time. To
		reset the display, press the On/Reset button.
or begin pedaling.
2 Select the manual mode.		Note: The dis-
		play can show
Each time the		speed and dis-
		tance in either
console is
		miles or kilome-
turned on, the
		ters. To change
manual mode
		the unit of mea-
will be selected.
		surement, first
If you have
		hold down the Resistance Program button for
selected a pro-
		about three seconds; “E MPH” (English—miles
gram, select the
		per hour) or “M Kp/H” (metric—kilometers per
manual mode by pressing the Resistance
		hour) will appear in the display to show which unit
Program button repeatedly until only zeros
		of measurement is selected. To change the unit
appear in the display.
		of measurement, press the Resistance increase
Begin pedaling and adjust the resistance of		button. The display will also show the total num-
3 the pedals.		ber of steps pedaled by all users of the elliptical
		exerciser (if a “K” appears beside the number,
As you pedal,		multiply the number by 1,000) and the total num-
		ber of miles or kilometers pedaled. When you are
adjust the resis-
		finished viewing this information, press the
tance of the
		Resistance Program button again.
pedals as
desired by	5	Measure your heart rate if desired.
pressing the
Resistance
		Note: If there
increase and
		are sheets of
decrease buttons. There are ten resistance lev-
		clear plastic on
els. Note: After the buttons are pressed, it will
		the metal con-
take a few seconds for the pedals to reach the
		tacts on the
selected setting.
		handgrip pulse
4 Follow your progress with the display.		sensor, peel off
		the plastic. To	Metal
As you pedal,		use the handgrip
		pulse sensor,	Contacts
the display will
		stop pedaling
show the num-
		and hold the
ber of steps you
		handgrip pulse
have pedaled,
		sensor with your palms resting on the metal con-
your pedaling
		tacts. Avoid moving your hands. When your
pace (in revolu-
		pulse is detected, the heart-shaped indicator in
tions per minute
		the display will flash each time your heart beats,
[RPM]), your pedaling speed, the elapsed time,
		one or two dashes (– –) will appear, and then
the distance that you have pedaled, and the
		your heart rate will be shown.
approximate number of calories you have burned.
In addition, the display will show your heart rate

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