HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

2 Select the MANUAL mode.

When the key is inserted, the MANUAL indicator

will begin to flash. (Note:

If a program has been selected, hold down the STOP/PAUSE button for

two seconds until the MANUAL indicator is flashing.) To select the manual mode, press the ENTER but- ton while the MANUAL indicator is flashing.

3 Enter your weight if desired.

When the manual mode

is selected, the TIME dis- play will light and a weight setting will begin to flash in the CALO-

RIES/FAT CALORIES

display. If you enter your weight into the console, the CALORIES/FAT CALORIES display will be more accurate.

If you do not want to enter your weight, press the ENTER button. To enter your weight, press the SELECT buttons. Each time a button is pressed, the weight setting will change by 1 pound. If a but- ton is held down, the weight setting will change in increments of 5 pounds. When the correct weight is shown, press the ENTER button. Once your weight is entered, it will be saved in memory.

4 Enter your age if desired.

increments of 5 years. When the correct age is shown, press the ENTER button. Once your age is entered, it will be saved in memory.

Press the START button or the SPEED + button

5 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking. As you exercise, change the speed of the walking

belt as desired by press- ing the SPEED buttons or the QUICK SPEED buttons. CAUTION:

Change the speed in small increments to

avoid sudden jumps in speed.

To stop the walking belt for a moment, press the STOP/PAUSE button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP/PAUSE button for two seconds. The console will then be in the same state as if the key had just been inserted.

Note: When one of the SPEED buttons is pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

6 Adjust the incline as desired.

To vary the intensity of

your exercise, the in- cline of the treadmill can be changed with the INCLINE buttons. Each time a button is pressed,

the incline will change by 0.5%. The incline range is 1% to 12%. Note: When one of the INCLINE but- tons is pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds. After the INCLINE buttons are pressed, it may take

After a weight setting is

entered, an age setting will begin to flash in the PULSE display. It is not

necessary to enter your age unless you use the

optional chest pulse sensor and pulse programs.

If you do not want to enter your age, press the ENTER button. If you want to enter your age, press the SELECT buttons. Each time a button is pressed, the age setting will change by 1 year. If a button is held down, the age setting will change in

a moment for the treadmill to reach the selected in- cline setting.

7 Follow your progress with the LED displays.

TIME display—This

display shows the total time that the walking belt has been moving.

Note: When a workout program is selected, this

display will show the time remaining in the program.

HRTL17980 specifications

The Healthrider HRTL17980 is a versatile and feature-rich treadmill designed with the modern fitness enthusiast in mind. It is engineered to deliver an efficient and enjoyable running experience, making it a sought-after choice for home workouts.

One of the standout features of the HRTL17980 is its powerful motor, which boasts a 2.5 HP continuous duty rating. This robust motor ensures a smooth and consistent performance, whether you're walking, jogging, or running at higher speeds. The treadmill also offers a range of speed options, allowing users to adjust their workout intensity according to their fitness level and goals.

The running surface on the HRTL17980 is spacious, with a generous deck size of 20 inches by 55 inches. This ample running area provides a comfortable space for users to move freely while maintaining stability. The cushioned deck technology is a significant addition to the treadmill, designed to reduce the impact on joints, making it ideal for those who may have experienced discomfort with harder surfaces.

The Healthrider HRTL17980 includes a variety of built-in workout programs, catering to different fitness goals and preferences. With its intuitive console, users can easily navigate through options such as interval training, fat-burning routines, and endurance workouts. The display features easy-to-read metrics, including time, speed, distance, calories burned, and heart rate monitoring, allowing users to track their progress effectively.

Heart rate monitoring is facilitated through built-in sensors on the handlebars, providing real-time feedback that helps users maintain their desired exertion levels. Additionally, the treadmill is compatible with heart rate monitoring chest straps, ensuring more accurate readings during intense sessions.

Another notable characteristic of the HRTL17980 is its space-saving design. It features a foldable frame that can be easily collapsed and stored when not in use, making it a practical option for those with limited workout space. The treadmill is also equipped with wheels, allowing for easy transport and repositioning within the home.

In terms of connectivity, the treadmill supports Bluetooth technology, enabling users to sync their devices for music playback or to access workout-related apps for enhanced interactivity. This modern approach to fitness ensures that users remain engaged and motivated during their workouts.

Overall, the Healthrider HRTL17980 combines durability, advanced features, and user-friendly technology, making it a suitable option for anyone looking to elevate their home fitness routine. Whether you are an experienced athlete or just beginning your fitness journey, the HRTL17980 offers the tools and versatility needed to achieve your health goals.

Healthrider HRTL17980 manual HOW to USE the Manual Mode

Models: HRTL17980