HOW TO PROGRAM THE CUSTOM 1 AND CUSTOM 2 PROGRAMS

The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to forty minutes long. The programs are stored in memory, and can be changed as many times as de- sired. Follow the steps below to create a program.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2 Select the Custom 1 or Custom 2 program.

To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator

must be flashing. If nec- essary, hold down the

STOP/PAUSE button for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or – button repeatedly until the Custom 1 or Custom 2 program indicator is flashing. Then, press the ENTER button. Indicators will appear at the bottom of the program display.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

3 Enter your weight if desired.

When the Custom 1 or

Custom 2 program is selected, a weight setting will begin to flash in the

CALORIES/FAT CALO- RIES display. If your

weight is entered into the console, the CALORIES/ FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

4 Enter your age if desired.

See step 4 on page 10.

5 Press the START button or the SPEED + button.

A moment after the button is pressed, the walking

 

belt will begin to move. Hold the handrails and

 

begin walking.

 

6

Press the RECORD button and program the

desired speed and incline settings.

 

When the RECORD button is pressed, the Custom

 

1 or Custom 2 indicator will begin to flash rapidly.

 

Speed and incline settings can be programmed

 

only when the indicator is flashing rapidly.

 

Each program is divided into one-minute segments.

 

One speed setting and one incline setting can be

 

programmed for each segment. The speed setting

 

of the first seg-

 

 

ment is shown in

Current Segment

 

the flashing

 

 

 

current segment

 

 

column of the

 

 

program display.

 

 

(The incline

 

 

settings are not

 

 

shown in the

 

 

program display.) To program speed and incline

 

settings for the first segment, simply adjust the

 

speed and incline of the treadmill to the desired

 

levels with the SPEED and INCLINE buttons.

 

Every few times the SPEED buttons are pressed,

 

one additional indicator will light or darken in the

 

current segment column.

 

 

When the first segment is completed, a series of

 

tones will sound and the current speed and incline

 

settings will be stored in memory. All settings

 

shown in the program display will then move one

 

column to the left, and the speed setting of the sec-

 

ond segment will be shown in the current segment

 

column. Program speed and incline settings for the

 

second segment as described above. Repeat this

 

procedure until you have programmed speed and

 

incline settings for as many segments as desired.

 

Programs can have up to forty segments.

 

Note: To stop the program for a moment, press the

 

STOP/PAUSE button. The displays will pause and

 

the TIME display will begin to flash. To restart the

 

program, press the START or SPEED + button.

7

Hold down the STOP/PAUSE button for two

seconds.

 

When you have programmed speed and incline

 

settings for as many one-minute segments as

 

desired, hold down the STOP/PAUSE button for

 

two seconds. The speed and incline settings that

 

you have programmed and the length of the pro-

 

gram will be stored in memory. To use the program

 

again, see HOW TO USE THE CUSTOM 1 AND

 

CUSTOM 2 PROGRAMS on page 14.

13

 

Page 12 Page 14
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Healthrider HRTL17980 manual HOW to Program the Custom 1 and Custom 2 Programs
Page 12 Page 14

HRTL17980 specifications

The Healthrider HRTL17980 is a versatile and feature-rich treadmill designed with the modern fitness enthusiast in mind. It is engineered to deliver an efficient and enjoyable running experience, making it a sought-after choice for home workouts.

One of the standout features of the HRTL17980 is its powerful motor, which boasts a 2.5 HP continuous duty rating. This robust motor ensures a smooth and consistent performance, whether you're walking, jogging, or running at higher speeds. The treadmill also offers a range of speed options, allowing users to adjust their workout intensity according to their fitness level and goals.

The running surface on the HRTL17980 is spacious, with a generous deck size of 20 inches by 55 inches. This ample running area provides a comfortable space for users to move freely while maintaining stability. The cushioned deck technology is a significant addition to the treadmill, designed to reduce the impact on joints, making it ideal for those who may have experienced discomfort with harder surfaces.

The Healthrider HRTL17980 includes a variety of built-in workout programs, catering to different fitness goals and preferences. With its intuitive console, users can easily navigate through options such as interval training, fat-burning routines, and endurance workouts. The display features easy-to-read metrics, including time, speed, distance, calories burned, and heart rate monitoring, allowing users to track their progress effectively.

Heart rate monitoring is facilitated through built-in sensors on the handlebars, providing real-time feedback that helps users maintain their desired exertion levels. Additionally, the treadmill is compatible with heart rate monitoring chest straps, ensuring more accurate readings during intense sessions.

Another notable characteristic of the HRTL17980 is its space-saving design. It features a foldable frame that can be easily collapsed and stored when not in use, making it a practical option for those with limited workout space. The treadmill is also equipped with wheels, allowing for easy transport and repositioning within the home.

In terms of connectivity, the treadmill supports Bluetooth technology, enabling users to sync their devices for music playback or to access workout-related apps for enhanced interactivity. This modern approach to fitness ensures that users remain engaged and motivated during their workouts.

Overall, the Healthrider HRTL17980 combines durability, advanced features, and user-friendly technology, making it a suitable option for anyone looking to elevate their home fitness routine. Whether you are an experienced athlete or just beginning your fitness journey, the HRTL17980 offers the tools and versatility needed to achieve your health goals.
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