SPEED display—This display shows the speed of the walking belt, in miles per hour or kilome- ters per hour.

How to select miles per

hour and kilometers per hour: Hold down the STOP/PAUSE button

while inserting the key into the console. An “E”

(for english miles) or an “M” (for metric kilometers) will appear in the SPEED display. Press the SPEED

+button to change the unit of measurement. Remove and then reinsert the key.

DISTANCE/INCLINE

display—This display shows the distance that the walking belt has moved and the incline level of the treadmill.

Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles. If the speed is shown in kph, the distance will be shown in kilometers.

CALORIES/FAT CALO- RIES display—This display shows the numbers of calories and

fat calories you have burned. (See page 20.)

Every seven seconds, the display will change from one number to the other. The FAT CALS. indicator will light when the number of fat calories is shown.

PULSE display—This

display shows your heart rate when the hand pulse sensor or the

optional chest pulse sensor is used (see

HOW TO USE THE HAND PULSE SENSOR on page 16). If the optional chest pulse sensor is worn, the CHEST PULSE indicator will light.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 1%. The incline must be at 1% when the tread- mill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Move the on/off switch to the “off” position (see page 9).

HOW TO USE THE INCLINE PROGRAMS AND THE SPEED PROGRAMS

The Incline 1, Incline 2, and Incline 3 programs automat- ically control the incline of the treadmill as they guide you through effective workouts; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. (Note: If the optional chest pulse sensor is used, the Speed 2 and Speed 3 programs become pulse programs—refer to the instructions accompanying the chest pulse sensor.) Follow the steps below to use an Incline program or a Speed program.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2 Select the desired program.

To select a program,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the MANUAL indicator

 

 

 

 

 

 

 

 

 

 

 

 

or a program indicator

 

 

 

 

 

 

 

 

 

 

 

 

must be flashing. If

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Program

 

 

 

necessary, hold down

 

 

 

 

 

Indicator

 

the STOP/PAUSE but-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ton for two seconds until

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the MANUAL indicator is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

flashing. Next, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the SELECT + or –

 

 

 

 

 

 

 

 

button repeatedly until the Incline 1, Incline 2, Incline 3, Speed 1, Speed 2, or Speed 3 program indicator is flashing. Then, press the ENTER but- ton. A profile of the program you have selected will appear in the program display.

Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps.

3 Enter your weight if desired.

When a program is

selected, a weight setting will begin to flash in the CALORIES/FAT

CALORIES display. If your weight is entered

into the console, the CALORIES/FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

11

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Healthrider HRTL17980 manual Distance/Incline, Pulse display-This, HOW to USE the Incline Programs and the Speed Programs

HRTL17980 specifications

The Healthrider HRTL17980 is a versatile and feature-rich treadmill designed with the modern fitness enthusiast in mind. It is engineered to deliver an efficient and enjoyable running experience, making it a sought-after choice for home workouts.

One of the standout features of the HRTL17980 is its powerful motor, which boasts a 2.5 HP continuous duty rating. This robust motor ensures a smooth and consistent performance, whether you're walking, jogging, or running at higher speeds. The treadmill also offers a range of speed options, allowing users to adjust their workout intensity according to their fitness level and goals.

The running surface on the HRTL17980 is spacious, with a generous deck size of 20 inches by 55 inches. This ample running area provides a comfortable space for users to move freely while maintaining stability. The cushioned deck technology is a significant addition to the treadmill, designed to reduce the impact on joints, making it ideal for those who may have experienced discomfort with harder surfaces.

The Healthrider HRTL17980 includes a variety of built-in workout programs, catering to different fitness goals and preferences. With its intuitive console, users can easily navigate through options such as interval training, fat-burning routines, and endurance workouts. The display features easy-to-read metrics, including time, speed, distance, calories burned, and heart rate monitoring, allowing users to track their progress effectively.

Heart rate monitoring is facilitated through built-in sensors on the handlebars, providing real-time feedback that helps users maintain their desired exertion levels. Additionally, the treadmill is compatible with heart rate monitoring chest straps, ensuring more accurate readings during intense sessions.

Another notable characteristic of the HRTL17980 is its space-saving design. It features a foldable frame that can be easily collapsed and stored when not in use, making it a practical option for those with limited workout space. The treadmill is also equipped with wheels, allowing for easy transport and repositioning within the home.

In terms of connectivity, the treadmill supports Bluetooth technology, enabling users to sync their devices for music playback or to access workout-related apps for enhanced interactivity. This modern approach to fitness ensures that users remain engaged and motivated during their workouts.

Overall, the Healthrider HRTL17980 combines durability, advanced features, and user-friendly technology, making it a suitable option for anyone looking to elevate their home fitness routine. Whether you are an experienced athlete or just beginning your fitness journey, the HRTL17980 offers the tools and versatility needed to achieve your health goals.