Current Segment

4 Enter your age if desired.

See step 4 on page 10.

5 Adjust the maximum incline or speed setting.

If you selected the

Incline 1, Incline 2, or

Incline 3 program: After

an age setting is entered, a number will begin to flash in the DISTANCE/

INCLINE display. This number shows the maximum incline that the treadmill will reach during the pro- gram. The maximum incline setting can be from 4% to 12%. If you want to adjust the maximum incline setting, press the SELECT buttons. Then, press the ENTER button.

If you selected the Speed 1, Speed 2, or Speed 3 program: After an age setting is entered,

a number will begin to flash in the SPEED dis-

play. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 10 mph. If you want to change the maximum speed setting, press the SELECT buttons. Then, press the ENTER button.

Press the START button or the SPEED + button

6 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first incline setting.) Hold the handrails and begin walking.

Each program is either twenty minutes or thirty min- utes long. Twenty-minute programs are divided into twenty 60-second segments; thirty-minute programs are divided into twenty 90-second segments. If an incline program is selected, one incline setting is programmed for each segment; if a speed program is selected, one

speed setting is programmed for

each segment. The incline or speed setting of the first segment will be shown in

the flashing cur-

rent segment column of the program display. The

incline or speed settings of the next twelve seg- ments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the current segment col- umn and the column to the right will flash. When the first segment is completed, a series of tones will sound and all incline or speed settings will move one column to the left. The incline or speed setting of the second segment will then be shown in the current segment column, and the incline or speed of the treadmill will adjust to that setting. The program will continue in this way until all twenty segments are completed.

If an incline program is selected, the speed of the treadmill can be changed at any time with the SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed at any time with the INCLINE buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the incline or speed setting of the current segment can be adjusted with the INCLINE or SPEED buttons. To stop the program for a moment, press the STOP/ PAUSE button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED + button. To end the program at any time, hold down the STOP/PAUSE button for two seconds. The console will then be in the same state as if the key had just been inserted.

7 Follow your progress with the LED displays.

See step 7 on page 10.

8 Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 1%.

The incline must be at 1% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the “off” position (see page 9).

12

Page 11 Page 13
Page 12
Image 12
Healthrider HRTL17980 manual Follow your progress with the LED displays, Whenkey. you are finished exercising, remove
Page 11 Page 13

HRTL17980 specifications

The Healthrider HRTL17980 is a versatile and feature-rich treadmill designed with the modern fitness enthusiast in mind. It is engineered to deliver an efficient and enjoyable running experience, making it a sought-after choice for home workouts.

One of the standout features of the HRTL17980 is its powerful motor, which boasts a 2.5 HP continuous duty rating. This robust motor ensures a smooth and consistent performance, whether you're walking, jogging, or running at higher speeds. The treadmill also offers a range of speed options, allowing users to adjust their workout intensity according to their fitness level and goals.

The running surface on the HRTL17980 is spacious, with a generous deck size of 20 inches by 55 inches. This ample running area provides a comfortable space for users to move freely while maintaining stability. The cushioned deck technology is a significant addition to the treadmill, designed to reduce the impact on joints, making it ideal for those who may have experienced discomfort with harder surfaces.

The Healthrider HRTL17980 includes a variety of built-in workout programs, catering to different fitness goals and preferences. With its intuitive console, users can easily navigate through options such as interval training, fat-burning routines, and endurance workouts. The display features easy-to-read metrics, including time, speed, distance, calories burned, and heart rate monitoring, allowing users to track their progress effectively.

Heart rate monitoring is facilitated through built-in sensors on the handlebars, providing real-time feedback that helps users maintain their desired exertion levels. Additionally, the treadmill is compatible with heart rate monitoring chest straps, ensuring more accurate readings during intense sessions.

Another notable characteristic of the HRTL17980 is its space-saving design. It features a foldable frame that can be easily collapsed and stored when not in use, making it a practical option for those with limited workout space. The treadmill is also equipped with wheels, allowing for easy transport and repositioning within the home.

In terms of connectivity, the treadmill supports Bluetooth technology, enabling users to sync their devices for music playback or to access workout-related apps for enhanced interactivity. This modern approach to fitness ensures that users remain engaged and motivated during their workouts.

Overall, the Healthrider HRTL17980 combines durability, advanced features, and user-friendly technology, making it a suitable option for anyone looking to elevate their home fitness routine. Whether you are an experienced athlete or just beginning your fitness journey, the HRTL17980 offers the tools and versatility needed to achieve your health goals.
Top Page Image Contents