Current Segment

8 Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 1%.

The incline must be at 1% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the “off” position (see page 9).

HOW TO USE THE CUSTOM 1 AND CUSTOM 2 PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2 Select the Custom 1 or Custom 2 program.

To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator

must be flashing. If nec- essary, hold down the

STOP/PAUSE button for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or – button repeatedly until the Custom 1 or Custom 2 program indicator is flashing. Then, press the ENTER button. A profile of the program you have selected will appear in the program display.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

3 Enter your weight if desired.

See step 3 on page 13.

4 Enter your age if desired.

See step 4 on page 10.

5 Press the START button or the SPEED + button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. The speed setting of the first segment is shown in the flashing current segment column of the program display. (The in- cline setting is not shown in the program display.)

When only three seconds remain

in the first seg- ment of the pro- gram, both the current segment column and the

column to the

right will flash. When the first segment is com- pleted, a series of tones will sound and all speed settings will move one column to the left. The speed setting of the second segment will then be shown in the current segment column, and the incline and speed of the treadmill will adjust to the second settings that you programmed previously. The program will continue in this way until all seg- ments are completed and no time remains in the TIME display. The walking belt will then slow to a stop and the program will be completed.

Note: To stop the program for a moment, press the STOP/PAUSE button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the STOP/PAUSE button for two seconds. The console will then be in the same state as if the key had just been inserted.

Note: During the program, the speed and incline settings of the current segment can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the RECORD button. The Custom 1 or Custom 2 indicator will begin to flash rapidly. Speed and incline settings can be reprogrammed only when the indicator is flash- ing rapidly. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current segment of the program is com- pleted, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many segments as desired, press the RECORD button again.

6 Follow your progress with the five displays.

Refer to step 7 on page 10.

7 Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 1%.

The incline must be at 1% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the “off” position (see page 9).

14

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Healthrider HRTL17980 manual Whenkey. the program is completed, remove, HOW to USE the Custom 1 and Custom 2 Programs
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HRTL17980 specifications

The Healthrider HRTL17980 is a versatile and feature-rich treadmill designed with the modern fitness enthusiast in mind. It is engineered to deliver an efficient and enjoyable running experience, making it a sought-after choice for home workouts.

One of the standout features of the HRTL17980 is its powerful motor, which boasts a 2.5 HP continuous duty rating. This robust motor ensures a smooth and consistent performance, whether you're walking, jogging, or running at higher speeds. The treadmill also offers a range of speed options, allowing users to adjust their workout intensity according to their fitness level and goals.

The running surface on the HRTL17980 is spacious, with a generous deck size of 20 inches by 55 inches. This ample running area provides a comfortable space for users to move freely while maintaining stability. The cushioned deck technology is a significant addition to the treadmill, designed to reduce the impact on joints, making it ideal for those who may have experienced discomfort with harder surfaces.

The Healthrider HRTL17980 includes a variety of built-in workout programs, catering to different fitness goals and preferences. With its intuitive console, users can easily navigate through options such as interval training, fat-burning routines, and endurance workouts. The display features easy-to-read metrics, including time, speed, distance, calories burned, and heart rate monitoring, allowing users to track their progress effectively.

Heart rate monitoring is facilitated through built-in sensors on the handlebars, providing real-time feedback that helps users maintain their desired exertion levels. Additionally, the treadmill is compatible with heart rate monitoring chest straps, ensuring more accurate readings during intense sessions.

Another notable characteristic of the HRTL17980 is its space-saving design. It features a foldable frame that can be easily collapsed and stored when not in use, making it a practical option for those with limited workout space. The treadmill is also equipped with wheels, allowing for easy transport and repositioning within the home.

In terms of connectivity, the treadmill supports Bluetooth technology, enabling users to sync their devices for music playback or to access workout-related apps for enhanced interactivity. This modern approach to fitness ensures that users remain engaged and motivated during their workouts.

Overall, the Healthrider HRTL17980 combines durability, advanced features, and user-friendly technology, making it a suitable option for anyone looking to elevate their home fitness routine. Whether you are an experienced athlete or just beginning your fitness journey, the HRTL17980 offers the tools and versatility needed to achieve your health goals.
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