SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Healthrider HRTL17980 manual Suggested Stretches
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HRTL17980 specifications

The Healthrider HRTL17980 is a versatile and feature-rich treadmill designed with the modern fitness enthusiast in mind. It is engineered to deliver an efficient and enjoyable running experience, making it a sought-after choice for home workouts.

One of the standout features of the HRTL17980 is its powerful motor, which boasts a 2.5 HP continuous duty rating. This robust motor ensures a smooth and consistent performance, whether you're walking, jogging, or running at higher speeds. The treadmill also offers a range of speed options, allowing users to adjust their workout intensity according to their fitness level and goals.

The running surface on the HRTL17980 is spacious, with a generous deck size of 20 inches by 55 inches. This ample running area provides a comfortable space for users to move freely while maintaining stability. The cushioned deck technology is a significant addition to the treadmill, designed to reduce the impact on joints, making it ideal for those who may have experienced discomfort with harder surfaces.

The Healthrider HRTL17980 includes a variety of built-in workout programs, catering to different fitness goals and preferences. With its intuitive console, users can easily navigate through options such as interval training, fat-burning routines, and endurance workouts. The display features easy-to-read metrics, including time, speed, distance, calories burned, and heart rate monitoring, allowing users to track their progress effectively.

Heart rate monitoring is facilitated through built-in sensors on the handlebars, providing real-time feedback that helps users maintain their desired exertion levels. Additionally, the treadmill is compatible with heart rate monitoring chest straps, ensuring more accurate readings during intense sessions.

Another notable characteristic of the HRTL17980 is its space-saving design. It features a foldable frame that can be easily collapsed and stored when not in use, making it a practical option for those with limited workout space. The treadmill is also equipped with wheels, allowing for easy transport and repositioning within the home.

In terms of connectivity, the treadmill supports Bluetooth technology, enabling users to sync their devices for music playback or to access workout-related apps for enhanced interactivity. This modern approach to fitness ensures that users remain engaged and motivated during their workouts.

Overall, the Healthrider HRTL17980 combines durability, advanced features, and user-friendly technology, making it a suitable option for anyone looking to elevate their home fitness routine. Whether you are an experienced athlete or just beginning your fitness journey, the HRTL17980 offers the tools and versatility needed to achieve your health goals.
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