Healthrider HRTL19913 manual HOW to USE the Preset Programs, Select one of the six preset programs

HOW TO USE THE PRESET PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the six preset programs.

When the key is

inserted, the manual mode will be selected.

To select one of

the preset pro- grams, press the Select Workout button

repeatedly until one of the six preset program indi- cators lights. When a preset program is selected, the Distance/Incline display will flash the maxi- mum incline setting for the program for six sec- onds, and the Speed display will flash the maxi- mum speed setting.

	The profiles printed on the right side of the console
	show how the speed and incline of the treadmill will
	change during the preset programs. The numbers
	at the left ends of the profiles show the speed and
	incline ranges for the programs. The program dis-
	play will show a simplified profile of the program.
	The Time/Segment Time display will show how
	long the selected program will last.
3	Press the Start button or the Speed + button to
	start the program.
	A moment after the button is pressed, the tread-
	mill will automatically adjust to the first speed and
	incline settings for the program. Hold the handrails
	and begin walking.
	Each program is divided into several time seg-
	ments of different lengths. (The Time/Segment
	Time display shows both the time remaining in the
	program and the time remaining in the current
	segment.) One speed setting and one incline set-
	ting are programmed for each segment. The
	speed setting
	for the first	Current Segment
	segment will
	be shown in
	the flashing
	Current
	Segment col-
	umn of the
	program dis-

play. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to

the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Distance/Incline display
will flash to alert you, and three tones will sound.
When the first segment is completed,		all speed
settings will move one column to the left		. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
The program will continue in this way until the
speed setting for the final segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left,		if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display.	When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.

If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator will light or darken in those
columns as well. Note: If you			manually	adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will		not	move downward as
described above.	When the current segment of

the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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