![](/images/new-backgrounds/1297956/29795627x1.webp)
To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4Use the hand weights, if desired.
If one of the three cross |
|
|
|
|
|
|
|
|
|
|
|
|
training programs is se- |
|
|
|
|
|
|
|
|
|
|
|
|
lected, the Cross |
|
|
|
|
|
|
|
|
|
|
|
|
Training Indicator |
|
|
|
|
|
|
|
|
|
|
|
|
below the Time/ |
|
|
|
|
|
|
|
|
|
|
|
|
Segment Time display |
|
|
|
|
|
|
|
|
|
|
|
|
will periodically flash. |
|
|
|
|
|
|
|
|
|
|
|
|
While the indicator is fl | ashing, use the included | |||||||||||
hand weights for upper body exercise as you walk | ||||||||||||
on the treadmill. |
|
|
|
|
|
|
|
|
|
|
|
|
WARNING: |
| Using hand |
weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
5 | Follow your progress with the displays. |
| |
| See step 5 on page 12. |
| |
| When the program has ended, remove the key. |
| |
6 |
| ||
| Step onto the foot rails and make sure that the in- |
| |
| cline of the treadmill is at the lowest setting. | The | |
| incline must be at the lowest setting when the |
| |
| treadmill is raised to the storage position. | Next, | |
| remove the key from the console and put it in a se- |
| |
| cure place. | Note: If the displays and indicators |
|
on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS |
|
|
|
|
|
WARNING: | If you have heart prob- |
lems, or if you are over 60 years of age and | |
have been inactive, do not use the pulse pro- | |
grams. If you are taking medication regularly, | |
consult your physician to find whether the | |
medication will affect | your exercise heart rate. |
|
|
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Put on the chest pulse sensor.
| To use a pulse program, |
|
|
|
| you must wear the |
|
|
|
|
|
|
|
|
| ||||||
| chest pulse sensor | . See page 7 for instructions. |
|
|
|
|
|
|
|
|
| ||||||||||
| Select one of the two pulse programs. |
|
|
|
|
|
|
|
|
| |||||||||||
3 |
|
|
|
|
|
|
|
|
| ||||||||||||
| When the key is |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| inserted, the |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| manual mode will |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| be selected. To |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| select one of the |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| pulse programs, |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| press the Select |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| Workout button |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| repeatedly until one of the two pulse program indi- |
|
|
|
|
|
|
|
|
| |||||||||||
| cators lights. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.
4Enter your age.
When a pulse
program is se- lected, the word AGE will appear in the Pulse dis-
play. If you have already entered
your age, simply press the Enter button. If you
have not entered your age, press the + or – button. The current age setting will then appear in the dis- play. Press the buttons again to enter your age.
The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.
14