Healthrider HRTL39305.0 manual Programs, Vcr

speed may change before the personal trainer

	HOW TO USE IFIT.COM CD AND VIDEO			describes the change.
	PROGRAMS
				If the speed setting is too high or too low, you can
To use iFIT.com CDs or videocassettes, the treadmill				manually override the setting at any time by
				pressing the Speed buttons on the console.
must be connected to your portable CD player, portable
				However, when the next “chirp” is heard, the
stereo, home stereo, computer with CD player, or
				speed will change to the next setting of the CD
VCR. See HOW TO CONNECT THE TREADMILL TO
				or video program.
YOUR CD PLAYER, VCR, OR COMPUTER on page
14. Note: IFIT.com CD and video programs will con-				To stop the walking belt at any time, press the
trol only the speed of your treadmill.
				Stop button on the console. The Time display will
				begin to flash. To restart the program, press the
To purchase iFIT.com CDs or videocassettes, call				Start button or the Speed ▲ button. After a mo-
the toll-free telephone number on the front cover				ment, the walking belt will begin to move. When
of this manual.
				the next “chirp” is heard, the speed will
Follow the steps below to use an iFIT.com CD or video				change to the next setting of the CD or video
				program.
program.
		Insert the key into the console.		When the CD or video program is completed, the
	1			walking belt will stop and the Time display will
				begin to flash. Note: To use another CD or video
		See HOW TO TURN ON THE POWER on page 11.
				program, press the Stop button or remove the key
		Select the iFIT.com mode.		and go to step 1.
	2			Note: If the speed of the treadmill does not
		When the key is in-		change when a “chirp” is heard:
		serted, the manual		• Make sure that the iFIT.com indicator is lit and
		mode will be selected.
		To use iFIT.com CDs		that the Time display is not flashing. If the
		or videocassettes,		Time display is flashing, press the Start but-
		press the Mode button		ton or the Speed ▲ button on the console.
		repeatedly until the iFIT.com indicator lights.		• Adjust the volume of your CD player or VCR.
		Insert the iFIT.com CD or videocassette.		If the volume is too high or too low, the con-
	3
				sole may not detect the program signals.
		If you are using an iFIT.com CD, insert the CD		• Make sure that the audio cable is properly
		into your CD player. If you are using an iFIT.com
				connected, that it is fully plugged in, and that
		videocassette, insert the videocassette into your
				it is not wrapped around a power cord.
		VCR.
				Follow your progress with the LED track and
		Press the PLAY button on your CD player or	5
	4			the displays.
		VCR.

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed ▲ button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing.

See step 5 on page 11.

6 Measure your heart rate, if desired.

See step 6 on page 12.

7 Whenkey. the program is completed, remove the

During the CD or video program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared for speed changes. In some instances, the

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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