HOW TO TURN ON THE POWER
Plug in the power cord
1 (see page 12). Next, locate the reset/off cir-
cuit breaker on the treadmill frame near the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot |
| |
2 rails of the tread- |
| |
mill. Find the clip | Clip | |
attached to the key, |
| |
and slide the clip | Key | |
securely onto the | ||
| ||
waistband of your |
|
clothes. Next, in-
sert the key into the console. After a moment, the display will light, and after a few seconds, the tele- vision will turn on. Important: In an emergency situation, the key can be pulled from the con- sole, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on this page.
2 Enter your weight if desired.
If you enter your
weight into the con- sole, the console will display a more accu- rate estimate of the number of calories that
you burn. To enter your weight, press the Enter in- crease and decrease buttons on the right side of the console repeatedly. Note: Once you have en- tered your weight, it will be saved in memory.
3 Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons repeatedly until a track appears in the display.
4 Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed Control increase button, or one of the numbered Speed buttons on the right side of the console.
If the Start button or the Speed Control increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed Control increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the numbered Speed buttons on the right side of the console is pressed, the walk- ing belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed Control increase button, or one of the num- bered Speed buttons on the right side of the con- sole.
5 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Power Incline increase and decrease buttons or one of the numbered Incline buttons on the left side of the console.
Each time the Power Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the numbered Incline buttons on the left side of the console is pressed, the incline will gradually increase until it reaches the selected in- cline setting.
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