The speed setting for |
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the first segment will be |
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shown in the flashing |
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Current Segment col- |
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umn of the matrix. (The |
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| To stop the program at any time, press the Stop | |
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incline settings are not |
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| button. To restart the program, press the Start but- | |
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shown in the matrix.) |
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| ton or the Speed Control increase button. The | |
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The speed settings for |
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| walking belt will begin to move at 1 mph. When the | |
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the next several seg- |
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| next segment of the program begins, the treadmill | ||
ments will be shown in the columns to the right. |
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| settings for the next segment. | |
When only three seconds remain in the first seg- |
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ment of the program, both the Current Segment |
| Follow your progress with the displays and the | |||||||||||||||
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column and the column to the right will flash and a | Workout Intensity bar. | ||||||||||||||||
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series of tones will sound. If the speed and/or in- |
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cline of the treadmill is about to change, the speed |
| See step 6 on page 15. | |||||||||||||||
setting and/or the incline setting will flash in the |
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display to alert you. |
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| Measure your heart rate if desired. | ||
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When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all seven of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program are too high or too low, you can override the set- ting by pressing the Speed or Incline buttons;
See step 7 on page 15.
6 Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
7 key from the console.
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in a safe place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
17
