Healthrider HRTL89406.0 manual HOW to Create a Custom Program, Select a Custom program

HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2 Select a Custom program.

To select a Custom program, press the Custom Programs (CUSTOM PGMS) button once or twice.

If the Custom program has not yet been de- fined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A CUS- TOM PROGRAM on page 20.

Each Custom program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

4 Programsettings. the desired speed and incline

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the cur- rent incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 40 segments.

When you are finished with your workout, press the Stop button twice. The Custom program will then be saved in memory.

When you are finished exercising, remove the

5 key from the console.

See step 7 on page 17.

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