6 Measure your heart rate, if desired.
To measure your
heart rate, stand on the foot pads
and place your hands on the
metal contacts on the handrail. Your
palms must be resting on the con- tacts closest to you, and your fin-
gers must be touching the other
7 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.
Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE A PRESET PROGRAM
1 Insert the key fully into the console.
See GETTING STARTED on page 11.
2 Select one of the eight preset programs.
When the key is
inserted, the manual mode will be selected. To select one of the preset programs, press the
Program button
repeatedly until one of the eight program indicators lights. When a preset program is selected, the Time/Pace display will show how long the program will last. In addition, the Speed display and the Incline/Distance display will flash the maximum speed setting and the maximum incline setting for the program for six seconds.
The profiles below the displays show how the speed and incline of the treadmill will change dur- ing the preset programs. The numbers beside the profiles show the speed and incline ranges for the programs. For example, the upper left profile shows that the speed and incline of the treadmill will gradually increase during the first half of that program, and then decrease during the last half. The speed range for the program is 2 to 4 mph, and the incline range is 0 to 8%.
3 Press the Start button or the Speed ▲ button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. (The same speed setting and/or incline set- ting may be programmed for one or more consecu- tive segments.) When only three seconds remain in the first segment of the program, a series of tones will sound and the Speed display and/or the Incline/Distance display will flash to alert you that the speed and/or the incline of the treadmill is about to change. When the segment is completed, the treadmill will automatically adjust to the speed and incline settings for the second segment.
