A S S E M B LY
M A N U A L
D E C A L R E F E R E N C E
This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals.
| Take your | Warm up | Stop your |
| timeand don’t rushthe exercise .Practice properbreathing, NEVER | beforeand cooldown afterengaging inweight resistancetraining . | workout immediatelyif youfeel faintor dizzy. |
|
| ||
| holdyour breath. |
|
|
Keep hands and feet away from moving parts.
DO NOT attempt to
free any jammed part
by yourself .
| Inspect equipmentfor | Read andunderstand |
| loose,worn or | allinstructions |
| frayedparts . | beforeusing |
| Ifin | this |
| doubtabout | equipment. |
| acertain partDO NOTuse thismachine . |
|
|
| |
|
|
Mid-Point
Position
|
| 5 | 4 | 3 | 2 1 | |
Hamstring SECONDAR Gluteus PRIMAR Y: Y: | MUSCLESTRAINED | startingposition Holdposition . momentarily beforeslowly returningto | helpsisolate (Footturned andpress Positiona theglutes withtoes outwardwith footonto . the pointed a footplate outward smoothcontrolled of away movement themovement frombody . arm | andlower Griphandles abdominal and against leanover itssupport withelbows pad. onside pads | heightwhen Adjustabdominal kneesare support ata slight pad bend tolower . abdominal | Selectdesired exerciseweight . |
Start /
End Posi tion
Exercise Instructions
FITNESSSYSTEMS | HOIST |
| R |
GLUTE MASTER | CL2412 |
2412 Assembly
HOIST
R
FITNESS SYSTEMS
Page 36
