Horizon Fitness AT1501 manual Heart Rate, Handlebars

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED

YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY

22

PROGRAM PROFILES

P4: MOUNTAIN ASCENT

			WARM-UP			WORKOUT SEGMENTS - REPEAT							COOL-DOWN
	TIME		2:00	2:00	120	60	120	60	120	60	120	60	2:00	2:00
SEGMENT			1	2	3	4	5	6	7	8	9	10	11	12
LEVEL 1		ELEVATION	0	5	0	10	0	10	0	10	0	10	5	0
		RESISTANCE	1	2	1	3	1	3	1	6	1	6	2	1
LEVEL 2		ELEVATION	5	10	10	30	10	30	10	35	10	35	10	5
		RESISTANCE	2	3	3	7	3	7	3	8	3	8	3	2
LEVEL 3		ELEVATION	10	10	25	50	25	50	30	55	30	55	20	10
		RESISTANCE	3	3	6	11	6	11	7	12	7	12	5	3
LEVEL 4		ELEVATION	15	15	40	65	40	65	45	70	45	70	20	10
		RESISTANCE	4	4	9	14	9	14	10	15	10	15	5	3
LEVEL 5		ELEVATION	15	20	45	70	45	70	50	75	50	75	20	10
		RESISTANCE	4	5	10	15	10	15	11	16	11	16	5	3

Warm up and cool-down last 2:00 minutes each

P5: 30 FORWARD/30 REVERSE

		WARM-UP				WORKOUT SEGMENTS - REPEAT
SEGMENT		1	2	3	4	5	6	7	8	9	10
LEVEL 1	RESISTANCE	1	2	1	3	1	3	1	6	1	6
	CYCLES	10F / 10R	15F / 15R	15F / 15R	15F / 15R	30F / 30R	15F / 15R	15F / 15R	30F / 30R	15F / 15R	30F / 30R
LEVEL 2	RESISTANCE	2	3	3	7	3	7	3	8	3	8
	CYCLES	10F / 10R	15F / 15R	15F / 15R	30F / 30R	15F / 15R	30F / 30R	15F / 15R	30F / 30R	30F / 30R	30F / 30R
LEVEL 3	RESISTANCE	3	3	6	11	6	11	7	12	7	12
	CYCLES	15F / 15R	15F / 15R	30F / 30R	30F / 30R	15F / 15R	30F / 30R	30F / 30R	20F / 20R	30F / 30R	30F / 30R
LEVEL 4	RESISTANCE	4	4	9	14	9	14	10	15	10	15
	CYCLES	15F / 15R	20F / 20R	30F / 30R	30F / 30R	30F / 30R	30F / 30R	20F / 20R	30F / 30R	30F / 30R	30F / 30R
LEVEL 5	RESISTANCE	4	5	11	16	11	16	12	17	12	17
	CYCLES	20F / 20R	20F / 20R	30F / 30R	30F / 30R	30F / 30R	30F / 30R	30F / 30R	30F / 30R	20F / 20R	30F / 30R

P6: 45 FORWARD/45 REVERSE

		WARM-UP				WORKOUT SEGMENTS - REPEAT
SEGMENT		1	2	3	4	5	6	7	8	9	10
LEVEL 1	RESISTANCE	1	2	1	3	1	3	1	6	1	6
	CYCLES	15F / 15R	15F / 15R	15F / 15R	15F / 15R	45F / 45R	15F / 15R	15F / 15R	45F / 45R	15F / 15R	45F / 45R
LEVEL 2	RESISTANCE	2	3	3	7	3	7	3	8	3	8
	CYCLES	15F / 15R	20F / 20R	45F / 45R	30F / 30R	30F / 30R	45F / 45R	15F / 15R	30F / 30R	45F / 45R	20F / 20R
LEVEL 3	RESISTANCE	3	3	6	11	6	11	7	12	7	12
	CYCLES	15F / 15R	15F / 15R	45F / 45R	45F / 45R	15F / 15R	45F / 45R	30F / 30R	45F / 45R	30F / 30R	45F / 45R
LEVEL 4	RESISTANCE	4	4	9	14	9	14	10	15	10	15
	CYCLES	15F / 15R	20F / 20R	45F / 45R	45F / 45R	20F / 20R	45/ 45R	30F / 30R	45F / 45R	45F / 45R	45F / 45R
LEVEL 5	RESISTANCE	4	5	11	16	11	16	12	17	12	17
	CYCLES	20F / 20R	20F / 20R	45F / 45R	45F / 45R	30F / 30R	45F / 45R	45F / 45R	45F / 45R	45F / 45R	45F / 45R

PROGRAM PROFILES

P7: 30 FORWARD/60 REVERSE

		WARM-UP				WORKOUT SEGMENTS - REPEAT
SEGMENT		1	2	3	4	5	6	7	8	9	10
LEVEL 1	RESISTANCE	1	2	1	3	1	3	1	6	1	6
	CYCLES	5F / 10R	5F / 10R	10F / 20R	10F / 20R	30F / 60R	10F / 20R	20F / 40R	30F / 60R	10F / 20R	30F / 60R
LEVEL 2	RESISTANCE	2	3	3	7	3	7	3	8	3	8
	CYCLES	5F / 10R	10F / 20R	30F / 60R	30F / 60R	10F / 20R	30F / 60R	20F / 40R	15F / 30R	20F / 40R	30F / 60R
LEVEL 3	RESISTANCE	3	3	6	11	6	11	7	12	7	12
	CYCLES	10F / 20R	10F / 20R	30F / 60R	30F / 60R	20F / 40R	30F / 60R	10F / 20R	30F / 60R	20F / 40R	30F / 60R
LEVEL 4	RESISTANCE	4	4	9	14	9	14	10	15	10	15
	CYCLES	10F / 20R	15F / 30R	30F / 60R	30F / 60R	25F / 50R	30F / 60R	25F / 50R	30F / 60R	30F / 60R	30F / 60R
LEVEL 5	RESISTANCE	4	5	11	16	11	16	12	17	12	17
	CYCLES	10F / 20R	20F / 40R	30F / 60R	30F / 60R	25F / 50R	30F / 60R	30F / 60R	30F / 60R	30F / 60R	30F / 60R

P8: 60 FORWARD/30 REVERSE

		WARM-UP				WORKOUT SEGMENTS - REPEAT
SEGMENT		1	2	3	4	5	6	7	8	9	10
LEVEL 1	RESISTANCE	1	2	1	3	1	3	1	6	1	6
	CYCLES	10F / 5R	10F / 5R	20F / 10R	20F / 10R	60F / 30R	20F / 10R	40F / 20R	60F / 30R	20F / 10R	60F / 30R
LEVEL 2	RESISTANCE	2	3	3	7	3	7	3	8	3	8
	CYCLES	10F / 5R	20F / 10R	60F / 30R	60F / 30R	20F / 10R	60F / 30R	40F / 20R	30F / 15R	40F / 20R	60F / 30R
LEVEL 3	RESISTANCE	3	3	6	11	6	11	7	12	7	12
	CYCLES	20F / 10R	20F / 10R	60F / 30R	60F / 30R	40F / 20R	60F / 30R	20F / 10R	60F / 30R	40F / 20R	60F / 30R
LEVEL 4	RESISTANCE	4	4	9	14	9	14	10	15	10	15
	CYCLES	20F / 10R	30F / 15R	60F/ 30R	60F/ 30R	50F / 25R	60/ 30R	50F / 25R	60F/ 30R	60F/ 30R	60F/ 30R
LEVEL 5	RESISTANCE	4	5	11	16	11	16	12	17	12	17
	CYCLES	20F / 10R	40F / 20R	60F/ 30R	60F/ 30R	50F / 25R	60F/ 30R	60F/ 30R	60F/ 30R	60F/ 30R	60F/ 30R

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN

AT1501_Rev.2.6.indd 22-23 7/31/08 12:44:04 PM