INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED
YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY
16
ASSEMBLY STEP 10
HARDWARE BAG 10 CONTENTS:
SCREW (O) 12 mm Qty: 6
ASSEMBLY STEP 10:
LOWER HANDLEBAR |
|
SCREWS (O) | JOINT |
JOINT COVER
JOINT COVER |
|
LINK ARM | SCREW (O) |
|
AOpen HARDWARE BAG 10.
BAttach JOINT COVERS to the joint between the right LINK ARM and the right LOWER HANDLEBARS using 3 SCREWS (O).
CRepeat on opposite side.
YOU’RE FINISHED!
BEFORE YOU BEGIN
CONGRATULATIONS on choosing your ascent trainer. You’ve taken an important step in developing and sustaining an exercise program! Your ascent trainer is a tremendously ef- fective tool for achieving your personal fitness goals. Regular use of your ascent trainer can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new ascent trainer will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your ascent trainer in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
LOCATION OF THE ASCENT TRAINER
Place the ascent trainer on a level surface. Do not place the ascent trainer in any area that will block any vent or air openings. The ascent trainer should not be located in a garage, covered patio, near water or outdoors.
ADJUSTING LEVELERS
Adjust the 2 rear levelers so that the ascent trainer is level on the floor. Then adjust the center leveler located under the BASE RAIL just so it is snug with the floor.
CENTER LEVELER |
REAR LEVELER |
REAR LEVELER |
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN
AT1501_Rev.2.6.indd | 7/31/08 12:43:57 PM |
