Horizon Fitness AT1501 manual Workout Profiles, Selecting Programs, Program Profiles

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED

YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY

20

WORKOUT PROFILES

MANUAL

Allows you to adjust the resistance level to your preference, without a preset program.

BOULDER RUN

Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.

CANYON HILL

Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.

MOUNTAIN ASCENT

Automatically adjusts resistance levels to provide an intense mountain type workout.

30 FORWARD/30 REVERSE

Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.

45 FORWARD/45 REVERSE

Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.

30 FORWARD/60 REVERSE

Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.

60 FORWARD/30 REVERSE

Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.

SELECTING PROGRAMS

1)Select a program using the SELECT PROGRAM key and press ENTER.

Note: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL program, and counts down from 30:00 for all other programs. The level defaults to 1.

2)Set TIME using the +/- KEYS on the keypad and press ENTER.

3)Select a LEVEL using the +/- KEYS on the keypad and press start.

PROGRAM PROFILES

P1: MANUAL

1)Turn on ascent trainer.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1 and the elevation will default to 0.

4)The resistance level and the elevation can be adjusted during the workout.

P2: BOULDER RUN

			WARM-UP			WORKOUT SEGMENTS - REPEAT							COOL-DOWN
	TIME		2:00	2:00	60	90	60	90	60	90	60	90	2:00	2:00
SEGMENT			1	2	3	4	5	6	7	8	9	10	11	12
LEVEL 1		ELEVATION	5	10	5	15	5	15	5	30	5	30	10	5
		RESISTANCE	1	2	1	3	1	3	1	6	1	6	2	1
LEVEL 2		ELEVATION	10	15	15	35	15	35	15	40	15	40	15	10
		RESISTANCE	2	3	3	7	3	7	3	8	3	8	3	2
LEVEL 3		ELEVATION	15	15	30	55	30	55	35	60	35	60	25	15
		RESISTANCE	3	3	6	11	6	11	7	12	7	12	5	3
LEVEL 4		ELEVATION	20	20	45	70	45	70	50	75	50	75	25	15
		RESISTANCE	4	4	9	14	9	14	10	15	10	15	5	3
LEVEL 5		ELEVATION	20	25	70	90	70	90	75	90	75	90	25	15
		RESISTANCE	4	5	14	18	14	18	15	18	15	18	5	3

Warm up and cool-down last 2:00 minutes each

P3: CANYON HILL

			WARM-UP					WORKOUT SEGMENTS - REPEAT									COOL-DOWN
	TIME		2:00	2:00	60	60	60	60	60	60	60	60	60	60	60	60	2:00	2:00
SEGMENT			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
LEVEL 1		ELEVATION	5	10	15	15	15	10	10	10	10	10	10	15	15	15	5	5
		RESISTANCE	1	2	4	4	5	5	6	6	6	6	5	5	4	4	3	2
LEVEL 2		ELEVATION	10	15	30	30	30	25	25	25	25	25	25	30	30	30	15	15
		RESISTANCE	2	3	7	7	9	9	10	10	10	10	9	9	7	7	3	2
LEVEL 3		ELEVATION	15	15	50	50	50	45	45	45	45	45	45	50	50	50	25	25
		RESISTANCE	3	3	9	9	11	11	12	13	13	12	11	11	9	9	4	3
LEVEL 4		ELEVATION	20	20	70	70	70	65	65	65	65	65	65	70	70	70	35	35
		RESISTANCE	4	4	11	11	13	13	14	15	15	14	13	13	11	11	5	4
LEVEL 5		ELEVATION	20	25	100	100	100	90	90	90	90	90	90	100	100	100	40	40
		RESISTANCE	4	5	14	14	16	16	17	18	18	17	16	16	14	14	5	4

Warm up and cool-down last 2:00 minutes each

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN

AT1501_Rev.2.6.indd 20-21 7/31/08 12:44:02 PM