3) HILLS: Simulates running up and down hills to improve stamina by increasing and decreasing incline.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Segments | ||
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Time |
| 4:00 min | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | repeat until target | |
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Incline | 1 |
| 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 | |
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4) weight loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
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Time | 4:00 min | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | |||
repeat until target | ||||||||||||
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Speed | 1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 | ||
is complete | ||||||||||||
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Incline | 0 | 0.5 | 1.5 | 1.5 | 1 | 0.5 | 0.5 | 0.5 | 1 | 1.5 |
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NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment.
Using custom workouts (T203 only)
1)Select GUEST, USER 1 or USER 2 using ARROW keys and press ENTER.
2)Press the CUSTOM 1 OR 2 key to select a custom workout.
3)Press select target key to select a time, distance, or calories target. Press enter to select desired target.
4)Set each speed profile by using the 
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or + / – keys and press enter. Repeat for all 15 speed profiles.
5)Set each incline profile by using the 
/ 
or + / – keys and press enter. Repeat for all 15 incline profiles.
6)Press start to begin.
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