ETRAK™ Fitness Journal System
Congratulations! Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with the exclusive ETRAK™ Fitness Journal System, you’ve taken an important step towards achieving your fitness goals.
ETRAK™ is an innovative new software program, integrated into your treadmill console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. ETRAK™ allows you to easily compare your current workout to your personal bests or your last five workouts. With quick access to feedback like duration of workout, distance traveled, calories burned or your overall pace, you’ll be able to quickly and easily see the progress you’ve made. You can also track your workout totals. By following your total number of workouts, distance, and calories, you’ll be able to see just how far you have come. Read further to see how ETRAK™ can help motivate you to enhance your performance.
SETUP
To activate ETRAK™ fitness journal system a user MUST be chosen before the program begins. To select a USER 1 or 2, use the ARROW KEYS and press ENTER to confirm. All workout data will accumulate only for the user that is chosen. Note: If no user is selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the Workout Stats/Hold to Reset key for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data for the chosen user.
DISTANCE
PERSONAL |
| LAST 5 | WORKOUT | |
BEST |
| WORKOUTS | TOTALS | |
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| WORKOUT |
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| STATS |
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| H O L D TO R E S E T |
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F I T N E S S J O U R N A L S Y S T E M
20
