Horizon Fitness CT9.1 owner manual Segment Warm Up Cool Down

6)FOOT HILLS: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.

Segment		Warm Up			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	Cool Down
Time		4:00 min							Each segment is 30 seconds											4:00 min
Level 1	0.0	0.5	0.0	0.5	1.0	3.0	1.0	3.0	2.0	3.0	2.0	3.5	2.0	3.0	2.0	3.0	1.0	3.0	1.0	0.5	0.0
Level 2	0.0	0.5	0.0	0.5	1.0	3.0	2.0	3.0	2.0	3.0	2.5	3.5	2.5	3.0	2.0	3.0	2.0	3.0	1.0	0.5	0.0
Level 3	0.5	1.0	0.5	1.0	1.5	3.5	1.5	3.5	2.5	3.5	2.5	4.0	2.5	3.5	2.5	3.5	1.5	3.5	1.5	1.0	0.5
Level 4	0.5	1.0	0.5	1.0	1.5	3.5	2.5	3.5	2.5	3.5	3.0	4.0	3.0	3.5	2.5	3.5	2.5	3.5	1.5	1.0	0.5
Level 5	1.0	1.5	1.0	1.5	2.0	4.0	2.0	4.0	3.0	4.0	3.0	4.5	3.0	4.0	3.0	4.0	2.0	4.0	2.0	1.5	1.0
Level 6	1.0	1.5	1.0	1.5	2.0	4.0	3.0	4.0	3.0	4.0	3.5	4.5	3.5	4.0	3.0	4.0	3.0	4.0	2.0	1.5	1.0
Level 7	1.5	2.0	1.5	2.0	2.5	4.5	2.5	4.5	3.5	4.5	3.5	5.0	3.5	4.5	3.5	4.5	2.5	4.5	2.5	2.0	1.5
Level 8	1.5	2.0	1.5	2.0	2.5	4.5	3.5	4.5	3.5	4.5	4.0	5.0	4.0	4.5	3.5	4.5	3.5	4.5	2.5	2.0	1.5
Level 9	2.0	2.5	2.0	2.5	3.0	5.0	3.0	5.0	4.0	5.0	4.0	5.5	4.0	5.0	4.0	5.0	3.0	5.0	3.0	2.5	2.0
Level 10	2.0	2.5	2.0	2.5	3.0	5.0	4.0	5.0	4.0	5.0	4.5	5.5	4.5	5.0	4.0	5.0	4.0	5.0	3.0	2.5	2.0

7)MOUNTAIN CLIMB: A more- intense version of foot hills. Simulates a mountain ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.

8-9) 5K/10K: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate running on an actual course. Incline changes and all segments are 0.16 Km.

Segment		Warm Up				1		2		3		4			5			6		7			8		9	10		Cool Down
Time		4:00 min											Each		segment		is 30			seconds									4:00 min
Level 1		0.0		0.0		1.0		1.5		2.0		2.5			3.0			3.0		2.5		2.0			1.5	1.0		0.0		0.0
Level 2		0.0		0.0		1.5		2.0		2.5		3.0			3.5			3.5		3.0		2.5			2.0	1.5		0.0		0.0
Level 3		0.0		1.0		2.0		2.5		3.0		3.5			4.0			4.0		3.5		3.0			2.5	2.0		1.0		0.0
Level 4		0.0		1.5		2.5		3.0		3.5		4.0			4.5			4.5		4.0		3.5			3.0	2.5		1.5		0.0
Level 5		0.0		1.5		3.0		3.5		4.0		4.5			5.0			5.0		4.5		4.0			3.5	3.0		1.5		0.0
Level 6		0.0		1.5		3.5		4.0		4.5		5.0			5.5			5.5		5.0		4.5			4.0	3.5		1.5		0.0
Level 7		0.0		1.5		4.0		4.5		5.0		5.5			6.0			6.0		5.5		5.0			4.5	4.0		1.5		0.0
Level 8		0.0		2.0		4.5		5.0		5.5		6.0			6.5			6.5		6.0		5.5			5.0	4.5		2.0		0.0
Level 9		0.0		2.0		5.0		5.5		6.0		6.5			7.0			7.0		6.5		6.0			5.5	5.0		2.0		0.0
Level 10		0.0		2.0		5.5		6.0		6.5		7.0			7.5			7.5		7.0		6.5			6.0	5.5		2.0		0.0
Segment	Warm Up				1		2	3	4		5		6	7		8			9	10	11			12	13	14	15		Cool Down
Distance													Each	segment is 0.16 KM
Level 1	0.0		0.5		1.0		3.0	1.0	3.0		2.0		3.0	2.0		3.5			2.0	3.0	2.0			3.0	1.0	3.0	1.0		0.5	0.0
Level 2	0.0		0.5		1.0		3.0	2.0	3.0		2.0		3.0	2.5		3.5			2.5	3.0	2.0			3.0	2.0	3.0	1.0		0.5	0.0
Level 3	0.5		1.0		1.5		3.5	1.5	3.5		2.5		3.5	2.5		4.0			2.5	3.5	2.5			3.5	1.5	3.5	1.5		1.0	0.5
Level 4	0.5		1.0		1.5		3.5	2.5	3.5		2.5		3.5	3.0		4.0			3.0	3.5	2.5			3.5	2.5	3.5	1.5		1.0	0.5
Level 5	1.0		1.5		2.0		4.0	2.0	4.0		3.0		4.0	3.0		4.5			3.0	4.0	3.0			4.0	2.0	4.0	2.0		1.5	1.0
Level 6	1.0		1.5		2.0		4.0	3.0	4.0		3.0		4.0	3.5		4.5			3.5	4.0	3.0			4.0	3.0	4.0	2.0		1.5	1.0
Level 7	1.5		2.0		2.5		4.5	2.5	4.5		3.5		4.5	3.5		5.0			3.5	4.5	3.5			4.5	2.5	4.5	2.5		2.0	1.5
Level 8	1.5		2.0		2.5		4.5	3.5	4.5		3.5		4.5	4.0		5.0			4.0	4.5	3.5			4.5	3.5	4.5	2.5		2.0	1.5
Level 9	2.0		2.5		3.0		5.0	3.0	5.0		4.0		5.0	4.0		5.5			4.0	5.0	4.0			5.0	3.0	5.0	3.0		2.5	2.0
Level 10	2.0		2.5		3.0		5.0	4.0	5.0		4.0		5.0	4.5		5.5			4.5	5.0	4.0			5.0	4.0	5.0	3.0		2.5	2.0

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