13
ConSoLE oPErATion
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DiSPLAY WinDoWS: time, distance, calories, heart rate, speed and incline.
B) ETrAK™ LCD: displays ETRAK™ fitness journal information.
C) ETrAK™ ConTroLS: used to adjust ETRAK™ display settings.
D) STArT: press to begin exercising, start your workout, or resume exercising after pause.
E) SToP: press to pause/end your workout. Hold for 3 seconds to reset the console.
f) ProGrAMMin G BUTTon: used to select program, level and time, and other options.
G) inCLinE / KEYS: used to adjust incline in small increments (0.5% Increments).
H) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
i) SPEED/ inCLinE QUiCK KEYS: used to reach desired speed or incline more quickly. Press SET INCLI NE KEY or SET
SPEED KEY to confirm.
J) SET inCLinE KEY: used to confirm desired incline. Press after pressing a quick key number.
K) SET SPEED KEY: used to confirm desired speed. Press after pressing a quick key number.
L) CHAnGE Di SPLAY: press to change display feedback during workout.
M) fAn KEY: press to turn fan on and off.
n) fAn: personal workout fan.
o) SPEAKErS: music plays through speakers when your CD / MP3 player is connected to the console.
P) AUDio in JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDio oUT / HEADPHonE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
r) MP3 PLAYEr PoCKET: used to store your MP3 player.
S) WATEr BoTTLE PoCKETS: holds personal workout equipment.
T) rEADin G rACK: holds reading material.
U) SAfETY KEY PoSiTion: enables treadmill when safety key is inserted.