Horizon Fitness DT680 manual O G R a M Manual, O G R a M Intervals, O G R a M Hills

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

NOTE: After 99 minutes of constant use the treadmill will shut down. You must re-start the treadmill to continue.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(Peak segments last 30 seconds, valley segments last 90 seconds)

BEFORE YOU BEGIN

TREADMILL OPERATION

MPH	WARM-UP		1	2	3	4
Level 1	1.0	1.5	2.0	4.0	2.0	4.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5
Level 3	1.3	1.9	2.5	5.0	2.5	5.0
Level 4	1.3	1.9	2.5	5.5	2.5	5.5
Level 5	1.5	2.3	3.0	6.0	3.0	6.0
Level 6	1.5	2.3	3.0	6.5	3.0	6.5
Level 7	1.8	2.6	3.5	7.0	3.5	7.0
Level 8	1.8	2.6	3.5	7.5	3.5	7.5
Level 9	2.0	3.0	4.0	8.0	4.0	8.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5

ARE REPEATED UNTIL SELECTED	TIME IS REACHED
SEGMENTS

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

17

(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : HILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

HILLS Program Segments

(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)

MPH		WARM UP			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15		COOL DOWN
Level 1	0.0	0.5	0.0	0.5	1.0	3.0	1.0	3.0	2.0	3.0	2.0	3.5	2.0	3.0	2.0	3.0	1.0	3.0	1.0	0.5	0.0	0.5	0.0
Level 2	0.0	0.5	0.0	0.5	1.0	3.0	2.0	3.0	2.0	3.0	2.5	3.5	2.5	3.0	2.0	3.0	2.0	3.0	1.0	0.5	0.0	0.5	0.0
Level 3	0.5	1.0	0.5	1.0	1.5	3.5	1.5	3.5	2.5	3.5	2.5	4.0	2.5	3.5	2.5	3.5	1.5	3.5	1.5	1.0	0.5	1.0	0.5
Level 4	0.5	1.0	0.5	1.0	1.5	3.5	2.5	3.5	2.5	3.5	3.0	4.0	3.0	3.5	2.5	3.5	2.5	3.5	1.5	1.0	0.5	1.0	0.5
Level 5	1.0	1.5	1.0	1.5	2.0	4.0	2.0	4.0	3.0	4.0	3.0	4.5	3.0	4.0	3.0	4.0	2.0	4.0	2.0	1.5	1.0	1.5	1.0
Level 6	1.0	1.5	1.0	1.5	2.0	4.0	3.0	4.0	3.0	4.0	3.5	4.5	3.5	4.0	3.0	4.0	3.0	4.0	2.0	1.5	1.0	1.5	1.0
Level 7	1.5	2.0	1.5	2.0	2.5	4.5	2.5	4.5	3.5	4.5	3.5	5.0	3.5	4.5	3.5	4.5	2.5	4.5	2.5	2.0	1.5	2.0	1.5
Level 8	1.5	2.0	1.5	2.0	2.5	4.5	3.5	4.5	3.5	4.5	4.0	5.0	4.0	4.5	3.5	4.5	3.5	4.5	2.5	2.0	1.5	2.0	1.5
Level 9	2.0	2.5	2.0	2.5	3.0	5.0	3.0	5.0	4.0	5.0	4.0	5.5	4.0	5.0	4.0	5.0	3.0	5.0	3.0	2.5	2.0	2.5	2.0
Level 10	2.0	2.5	2.0	2.5	3.0	5.0	4.0	5.0	4.0	5.0	4.5	5.5	4.5	5.0	4.0	5.0	4.0	5.0	3.0	2.5	2.0	2.5	2.0

(warm-up and cool-down last 4:00 minutes each)