INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
14
NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) ENERGYzONE™ READOUT: Tracks Fat, Calories & Protein levels expended during workouts.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER: Used to select Program, Level and Time. Press during workout to change display readouts.
F) CALORIE / HEART RATE DISPLAY: Shows your calories burned and heart rate.
G) HEART RATE INDICATOR: Lights up when heart rate is being displayed.
H) INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing PRESS TO SET INCLINE key.
I) PRESS TO SET INCLINE: Used to confirm incline change. Press after selecting INCLINE.
J) SPEED KEYS: Used to reach desired speed more quickly. Select before pressing SPEED key.
K) PRESS TO SET SPEED: Used to confirm speed change. Press after selecting SPEED.
L) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
M) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
N) SAFETY KEY POSITION: Enables treadmill operation when safety key is inserted.
O) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
P) READING RACK: Holds reading material. (Remove sales sticker before use)
Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palm.
TREADMILL OPERATION
ADJUST INCLINE
ADJUST SPEED
HEART
RATE
CALORIES
STOP
HOLD TO RESET
ENTER
CHANGE
DISPLAY
START
PAUSE
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
EnergyZONE™
F
C
P
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH
1
MPH
A O
EI
O L M
C K
N
H J Q
B
D
F
P
G