TREADMILL OPERATION
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| 10 % |
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| 10 MPH |
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| 9 % |
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| gy Z O N E ™ |
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| 9 MPH |
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| E n e r |
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| 8 % |
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| 8 MPH |
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| 7 % |
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| 7 MPH |
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| A D J U S T | I N C L I N E |
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| A D J UST S P E E D |
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| 6 % |
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| 6 MPH |
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| 5 % |
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| H E A RT |
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| 5 MPH |
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| CALORIES |
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| R AT E |
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| 4 % |
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| 4 MPH |
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| 3 % |
| E N T E R |
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| 3 MPH |
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| CHANGE |
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| 2 % | DISPLAY |
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| 2 MPH |
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| 1 % | PRESS |
| PRESS | 1 MPH |
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| TO SET | S T O P | TO SET |
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| INCLINE | SPEED |
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| H O L D T O R E S E T |
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| H | I | E | C | D | K |
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NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B)Energyzone™ READOUT: Tracks Fat, Calories & Protein levels expended during workouts.
C)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D)Start: Simply press to begin exercising or starts your program.
E)ENTER: Used to select Program, Level and Time. Press during workout to change display readouts.
F)Calorie / Heart rate display: Shows your calories burned and heart rate.
G)HEART RATE INDICATOR: Lights up when heart rate is being displayed.
H)Incline Keys: Used to reach desired incline more quickly. Select before pressing PRESS TO SET INCLINE key.
I)PRESS TO SET INCLINE: Used to confirm incline change. Press after selecting INCLINE.
J)Speed Keys: Used to reach desired speed more quickly. Select before pressing SPEED key.
K) | PRESS TO SET SPEED: Used to confirm speed change. Press after selecting SPEED. |
L) | Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments). |
M) | Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments). |
N) | Safety Key Position: Enables treadmill operation when safety key is inserted. |
O) | Water Bottle / CD / MP3 holders: Holds personal workout equipment. |
P) | Reading Rack: Holds reading material. (Remove sales sticker before use) |
Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palm.
14
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
