Contents
Main
Page
2
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
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TOOLS INCLUDED
PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
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ASSEMBLY STEP 2
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ASSEMBLY STEP 3
ASSEMBLY STEP 4
10
YOURE FINISHED!
ASSEMBLY STEP 6
ASSEMBLY STEP 5
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BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
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PROPER USAGE
FOLDING
MOVING
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
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CALORIES PROGRAM PROFILES
ENERGYzONE
PULSE GRIPS
MONITOR DISPLAY
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GETTING STARTED / SELECTING A PROGRAM
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HILLS PROGRAM SEGMENTS
PROGRAM: HILLS
PROGRAM: INTERVALS
PROGRAM INFORMATION PROGRAM: MANUAL
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PROGRAM: WEIGHT LOSS
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1. 2.
3. 4.
PROGRAM: THR zONE
CONDITIONING GUIDELINES
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ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
TARGET ZONE
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STRETCHING
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
TIPS
Page
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
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COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
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PROBLEM:
PROBLEM: SOLUTION: Auto-calibrate the treadmill:
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING
LIMITED HOME-USE WARRANTY
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
