Treadmill USER’S Guide | Horizon Fitness DT680 instruction

DIGITAL SERIES

FOR MODEL :

DT680

TREADMILL USER’S GUIDE

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Horizon Fitness DT680 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Open Hardware BAG E a S S E M B LY Position, place console Pulse wiresUpright masts Mast and console Support BAR Console MastSlide top of Handle BAR into Console Post YOU’RE Finished Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageMoving TENSIONINGTHE Running Belt 10 % MPH Treadmill Operation Heart Rate Monitor DisplayPulse Grips Select a Time Select a LevelClear Current Selection Scan Viewing Screens O G R a M Intervals O G R a M ManualO G R a M Hills Intervals Program Segments O G R a M Weight Loss Program THR Zone Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Exclusions and Limitations Limited Home USE Warranty Customer Tech Support