Horizon Fitness DT680 manual O G R a M Weight Loss

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS Program Segments (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

		WARM-UP		1	2	3	4	5	6	7	8
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	1.0	0.5	1.0	1.5
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.8	2.6	3.5	4.5	4.5	5.0	5.5	5.0	4.5	4.5
Level 5	Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5
Level 6	Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.5	6.5	6.0	5.5
Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.5	7.5	7.0

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

(warm-up and cool-down last 4:00 minutes each and are included in program times)

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

18

LIMITED WARRANTY