USING THE LOCKING BAR
Grip the Locking Bar (114) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Front Uprights (11). Raise or lower the Locking Bar to a new position and turn it until the hooks engage slots in the Front Uprights.
ADJUSTING THE ARMS
To change the position of the Right Arm (23), pull the Arm Knob (85) out of the Right Adjustment Bracket (24). Then, rotate the Right Arm to the desired posi- tion, and reengage the Arm Knob into the Right Adjustment Bracket. Change the position of the Left
Arm (22) in the same way.
WARNING: Always adjust both the Arms (23, 22) to the same position.
ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE
To use the Barbell (113) or the Weight Carriage (19), slide the desired amount of weight (not included) onto the Barbell Adapters (102) or the Weight Carriage Tubes (96). Secure the weights with the Weight Clips (132).
WARNING: Do not place more than 310 lbs. (140 kg) on the Barbell (113), or 150 lbs. (68 kg) on the Weight Carriage (19). Always place the same amount of weight on each side of the Barbell or the Weight Carriage. Always secure weights with the Weight Clips (132).
Hook |
11 |
114 |
24 |
23 |
85 |
22 |
96 |
| |
19 |
| |
96 | Weight | |
113 |
| |
Weight | 132 | |
102 | ||
| ||
132 |
|
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