ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
ADJUSTING THE SEAT AND BACKREST
To adjust the position of the Seat (33) and the Backrest (32), first pull the Seat Knob (56). Next, slide the Seat Carriage (6) along the Bench Frame (1) to the desired position and release the Seat Knob.
Move the Seat Carriage back and forth slightly to make sure that the Seat Knob is engaged in one of the holes in the Bench Frame.
ATTACHING THE CURL PAD
To use the Curl Pad (34), insert the Curl Post (10) into the Front Leg (3) and secure the Curl Post with the Post Knob (44). Firmly tighten the Post Knob.
ATTACHING THE CURL BAR
Attach the Curl Bar Frame (5) to the Leg Lever (4) with the Curl Bar Pin (36).
32 |
|
| 33 |
1 |
|
56 | 6 |
| |
34 |
|
10 |
|
44 |
|
3 |
|
5 |
4 |
36 |
29
