Setting Exercise Sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

1.

In the Time of Day display

Options

 

scroll up or down until

 

 

 

 

 

 

 

OPTIONS is displayed.

Exercise Set

2.

Press OK to enter the

 

 

 

 

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:

Warm-up phase

 

• countdown timer 1

On/OFF

• heart rate limits 1

On/OFF

Interval phase

 

interval calculation type: manual, time- heart-rate- or distance- based interval.

number of repeated interval phases

heart rate limits 2

On/OFF

recovery calculation

On/OFF

Cool-down phase

 

• countdown timer 3

On/OFF

heart rate limits 3

On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

BasicSet

If you choose interval off, you can set the following functions to your exercise:

• timer 1

On/OFF

• timer 2

On/OFF

• timer 3

On/OFF

heart rate limits 1

On/OFF

heart rate limits 2

On/OFF

heart rate limits 3

On/OFF

recovery calculation

On/OFF

You should select the timers on

sequentially. Ex. you cannot set timer 2 on if timer 1 is off.

Options mode. EXERCISE

 

E0

 

E1

 

E2

 

E3

 

E4

 

E5

 

 

 

 

 

 

 

 

SET is displayed.

 

 

 

 

 

 

 

 

 

 

 

 

 

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5 is dispalyed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of Day display, press and hold the stop button and skip the rest of the exercise settings. If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise Set 1 - 5

Interval On

Interval OFF (BasicSet)

 

 

 

 

 

 

 

 

Recovery Hr

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Timer 1

Timer 2

Timer 3

 

 

Limits 1

Limits 2

 

 

Limits 3

Recovery Timer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Timer 1

Limits 1

Interval

Repeat

Limits 2

Recovery

Timer 3 Limits 3

 

 

 

 

 

 

 

 

Timer

Interval

 

 

 

 

Timer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Manual Interval

 

 

Interval Hr

 

 

Interval Dist.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recovery Hr

 

 

 

Recovery Dist.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Polar S510, S520 manual Setting Exercise Sets, Interval Training Set, BasicSet

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

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With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.