Polar S510, S520 manual Setting Exercise Sets, Interval Training Set, BasicSet

Setting Exercise Sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

1.	In the Time of Day display	Options
	scroll up or down until
	OPTIONS is displayed.	Exercise Set
2.	Press OK to enter the

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:

Warm-up phase
• countdown timer 1	On/OFF
• heart rate limits 1	On/OFF
Interval phase

•interval calculation type: manual, time- heart-rate- or distance- based interval.

•number of repeated interval phases

•	heart rate limits 2	On/OFF
•	recovery calculation	On/OFF
Cool-down phase
• countdown timer 3		On/OFF
•	heart rate limits 3	On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

BasicSet

If you choose interval off, you can set the following functions to your exercise:

• timer 1		On/OFF
• timer 2		On/OFF
• timer 3		On/OFF
•	heart rate limits 1	On/OFF
•	heart rate limits 2	On/OFF
•	heart rate limits 3	On/OFF
•	recovery calculation	On/OFF

You should select the timers on

sequentially. Ex. you cannot set timer 2 on if timer 1 is off.

Options mode. EXERCISE	E0	E1	E2	E3	E4	E5
SET is displayed.

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5 is dispalyed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of Day display, press and hold the stop button and skip the rest of the exercise settings. If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise Set 1 - 5

Interval On		Interval OFF (BasicSet)								Recovery Hr
	Timer 1	Timer 2	Timer 3		Limits 1	Limits 2		Limits 3		Recovery Timer
	Timer 1	Limits 1	Interval	Repeat		Limits 2	Recovery			Timer 3 Limits 3
			Timer	Interval				Timer
	Manual Interval		Interval Hr		Interval Dist.
						Recovery Hr			Recovery Dist.

B 24 B 25