hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running when you stop the stopwatch.
Starting Recovery Calculation
To start the recovery calculation, press and hold the OK button. See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused. You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the previous recovery information will be deleted.
Stopping the Exercise
1.Press the stop button to pause the exercise.
2.Press and hold the stop button until time of day is displayed.
Your lap and split time are automatically recorded, when you end the exercise.
Tips During the Exercise
Checking the Heart Rate Limits and Illuminating the Display
Bring the wrist receiver near the transmitter’s Polar logo. The backlight is turned on for a couple of seconds. The current heart rate limits of the exercise are displayed.
Swapping the Exercise Type (E0 or E1 - E5)
In the Measure mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.
Swap the Bike Setting (b0, b1 or b2)
Start from the Measure mode. Press and hold the down button until Bike 1 or 2 or Bike OFF is displayed. You can now start exercising with the chosen settings. For more information about cycling measurement, see the “Measure mode” and “Swapping the displayed exercise information” sections.
Resetting the Trip Distance
Start from the Measure mode or Exercise mode. Scroll up until Trip is displayed. Press and hold the signal light button until the trip reading is zero. Release.
Restarting the Interval or Recovery Calculation
In the Exercise mode press the stop button to pause the interval or recovery calculation. Reset the calculation by pressing and holding the down button. To restart the same calculation press the OK button or to reset the interval training exercise, see “Resetting stopwatch to zero” section.
Interrupting an Interval or Recovery Calculation
Press and hold the OK button during your interval training exercise session to interrupt the calculation. The following section automatically starts. Ex. if you interrupt an interval your recovery calculation (if set on) automatically starts.
Interrupting a Phase of an Interval Training Exercise
Press the stop button to pause your phase. Press and hold the OK button. The following phase automatically starts.
C 58 | C 59 |
