A.
8.Scroll up or down to adjust minutes. Press OK.
9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.
Or
B.
8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.
Or
Setting Recovery Calculation |
|
A. | Ends your recovery as you reach the |
| preset time. |
Or |
|
B. | Ends your recovery as you reach the |
| preset heart rate. |
Or |
|
C.
8.Scroll up or down to adjust miles / kilometers. Press OK.
9.Scroll up or down to adjust feet / hundreds of meters. Press OK. Interval DIST appears.
Setting the Number of Intervals and Recoveries
Press and hold signal/light button to change the units.
C. | Ends your recovery as you reach the |
| selected distance. |
If you start from Time of Day display, repeat steps 1-5.
6. | Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed. |
7. | Press OK to start setting recovery calculation on or off. |
| On/OFF is flashing. |
If you start from Time of Day display, repeat steps 1-5.
You can set up to 30 intervals and recoveries (if set on) for an interval phase.
6.Scroll up or down until Repeat is displayed.
7.Press OK to start setting the number.
8.Scroll up or down to adjust the number. Press OK.
Or
If you do not know in advance the number of intervals and recoveries select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.
8.Scroll down until Cont 
appears. Press OK.
8. | Scroll up or down to turn the recovery calculation on or off. Press OK. |
| OFF: skip steps |
| On: TIMER/ Hr/ DIST is flashing. |
9. | Scroll up or down to select recovery timer, heart rate or distance. Press OK. |
A.RecoTime is displayed.
10.Scroll up or down to adjust minutes. Press OK.
11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.
Or
B 28 | B 29 |
