Manuals / Polar / Home Audio / Stereo Receiver

Polar S520, S510 manual

Models: S510 S520

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Polar S520, S510 manual

Contents

Signal/Light Stop DownRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips How to Prepare the Wrist Receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy StartYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings User Information Settings UnitsDate of birth Birthday SexExercise Settings Maximum Heart Rate Value HRmaxMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0Setting Exercise Sets Interval Training SetBasicSet Setting Timers Setting Heart Rate LimitsSetting Interval Type Turning Heart Rate Limits on/offSetting Recovery Calculation Setting the Number of Intervals and RecoveriesTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Adjusting the Wheel Size Wheel MethodCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Monitor Settings Turning the Activity/Button Sound on/offSelecting Measuring Units Turning Help on/offWatch Settings Setting Time of DaySetting Alarm Setting DateSetting Tips Measure ModeExercise Exercise set in use E1-E5 Exercise Recording Mode Autostart for Recording a Cycling ExerciseTurning the Heart Rate Zone Alarm on/off Pausing the Exercise Swapping the Heart Rate LimitsIlluminating the Display Storing Lap and Split TimeResetting the Stopwatch to Zero Swapping the Displayed Exercise InformationSelect the Middle Row Information Select the Upper Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Recovery duration Cool-down PhaseStarting the Timers Exercising with BasicSet Int OFF, E1-E5Stopping the Exercise Tips During the ExerciseHOW to Recall Training Information Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCadence Information* Cad. Avg/ Max Calorie Expenditure KCalCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeRecovery information Interval informationLap Information Laps Best LapResetting Your Cumulative Counts to Zero Connection to ComputerDownloading Training Data to a Computer LapsUploading Settings from Computer Polar Fitness Test OwnIndexPredicted Maximum Heart rate HRmax-p Fitness Test Settings Turn the Fitness Test Sound Signal on/offCarrying Out the Test Start the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Battery Replacement for Polar Speed Sensor ServiceBatteries Transmitter Wrist ReceiverPrecautions Using the Heart Rate Monitor in a Water EnvironmentPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specification Elastic StrapDefault Settings Speed SensorLimit Values Limited Polar Warranty DisclaimerMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Symbols Display TextsRecoDist, distance-based RecoHr, Heart-rate-basedIndex 102Page Page