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Polar S510 User Information Settings, Units, Date of birth Birthday, Sex, Activity Level Activity

Models: S510 S520

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Units 1: setting order is day - month - year. Units 2: setting order is month - day - year.

User Information Settings

Options

User Set

lbs/ kg feet inch/ cm Birthday Sex Activity HRmax VO2max

In the User Set loop you can move forward only by pressing OK.

Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.

 

Units 1

Units 2

Weight

kg

lbs

Height

cm

ft/ inch

Date of Birth setting order

day - month - year

month - day - year

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until USER SET is displayed.

4.Press OK to start the user information settings.

Date of birth (Birthday)

7. Scroll up or down to adjust your month / day of birth. Press OK.

8. Day / Month appears. Scroll up or down to adjust your day / month of birth. Press OK.

9. Year appears. Scroll up or down to adjust the year of birth. Press OK.

Sex

10. Scroll up or down to select your gender. Press OK.

Activity Level (Activity)

11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed during the last six months.

Low

You do not participate regularly in programmed recreational sport or

 

heavy physical activity. Ex. you walk only for pleasure or occasionally

 

exercise sufficiently to cause heavy breathing or perspiration.

Middle

You participate regularly in recreational sports. Ex. you cycle 10-20

 

miles/ 15 - 30 km per week or spend 1/2–2 hours per week in

Weight (lbs or kg)

5. Scroll up or down to adjust your weight. Press OK.

Height (ft/ inch or cm)

6. Scroll up or down to adjust your height. Press OK.

Press and hold signal/light button to change the units for weight or height.

comparable physical activity or, your work requires modest physical

activity.

High You participate regularly, at least 3 times a week, in heavy physical

exercise. Ex. you cycle 20-30 miles/ 30 - 60 km per week or spend 2-3

hours per week in comparable physical activity.

B 20

B 21

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Polar S510, S520 manual User Information Settings, Units, Date of birth Birthday, Sex, Activity Level Activity
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S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.