Manuals / Polar / Home Audio / Stereo Receiver

Polar S510, S520 manual

Models: S510 S520

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NOTES

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Polar S510, S520 manual

Contents

Stop Down Signal/LightRoad Map Page Contents Getting Going Useful Tips Buttons and Their FunctionsStop Easy Start How to Prepare the Wrist ReceiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to Start Measuring Your Heart Rate You only need to install oneHow to Put the Transmitter On After Exercising How to Stop Measuring Your Heart RateModes and Their Functions File Options HOW to Enter Settings Sex User Information SettingsUnits Date of birth BirthdaySelecting Exercise Type BasicUse E0 Exercise SettingsMaximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxBasicSet Setting Exercise SetsInterval Training Set Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval TypeSetting the Number of Intervals and Recoveries Setting Recovery CalculationOwnCal Calorie Counter on/off Turning Functions on/offNaming Exercise Sets Predicted Maximum Heart Rate on/off HRmax-p Bicycle Feature SettingsFitness Test on/off Method Adjusting the Wheel Size WheelNaming Bike 1 and Bike Cadence* on/off CadenceAutostart on/off AutoStrt Turning Help on/off Monitor SettingsTurning the Activity/Button Sound on/off Selecting Measuring UnitsSetting Date Watch SettingsSetting Time of Day Setting AlarmExercise Setting TipsMeasure Mode Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Storing Lap and Split Time Pausing the ExerciseSwapping the Heart Rate Limits Illuminating the DisplaySelect the Upper Row Information Resetting the Stopwatch to ZeroSwapping the Displayed Exercise Information Select the Middle Row InformationExercising with Interval Training Set Int On, E1-E5 Warm-up PhaseStarting an Exercise Set Interval Session Interval PhaseRecovery Calculation Exercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down Phase Starting the TimersTips During the Exercise Stopping the ExerciseHOW to Recall Training Information Speed Information Spd. Avg/ Max Recovery Information of BasicSet Exercise RecoExercise Time Exe. Time Exercise Distance Exe. DistCumulative Exercise Time Count Tot. Time Cadence Information* Cad. Avg/ MaxCalorie Expenditure KCal Cumulatice Calorie Count Tot. KCalBest Lap Recovery informationInterval information Lap Information LapsLaps Resetting Your Cumulative Counts to ZeroConnection to Computer Downloading Training Data to a ComputerUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Taking care of your Polar heart rate monitor MaintenanceCare Wrist Receiver Battery Replacement for Polar Speed SensorService Batteries TransmitterElectromagnetic Interference PrecautionsUsing the Heart Rate Monitor in a Water Environment Polar Heart Rate Monitor and InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationLimit Values Default SettingsSpeed Sensor Disclaimer Limited Polar WarrantyCoded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2maxPolar Glossary Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page