For various fitness classes we recommend the following:

G. CARE AND

1-3 Increase exercise for health benefits and fitness improvement.

2

1

5-7

Maintain

 

current exercise

 

habits for good

 

health and

4 To ensure good health,

fitness.

maintain current exercise

 

habits. For fitness

 

improvement an increase in

 

exercise is recommended.

 

 

7

6

 

5

 

4

 

3

 

MAINTENANCE

Your Polar heart rate monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.

Taking care of your Polar heart rate monitor

• Wash the transmitter regularly after use with a mild soap and water

solution. Dry it carefully after washing with soft towel.

• Never store the transmitter wet. Sweat and moisture can keep its electrodes

wet and the transmitter activated, which shortens the battery life.

• Store your Polar heart rate monitor in a cool and dry place. Do not store

it in any kind of non-breathing material, such as a plastic bag or a sports

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber. OwnIndex is highest in sports that involve large muscle groups such as cross-country skiing and cycling.

bag if it is wet.

• Do not bend or stretch the transmitter. This may damage the electrodes.

• Do not dry the transmitter in any other way than with a towel.

Mishandling may damage the electrodes.

• Keep your Polar heart rate monitor out of extreme cold and heat. The

operating temperature is 14 ºF to 122 ºF/ -10 ºC to 50 ºC.

• Do not expose the Polar heart rate monitor to direct sunlight for

extended periods, such as by leaving it in a car.

• Do not immerse the speed sensor in water.

• Avoid hard hits to the speed sensor as these may cause damage.

F 80

G 81

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Polar S520, S510 manual Care, Maintenance, Taking care of your Polar heart rate monitor

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.