Fitness Test on/off

If you start from Time of Day display, repeat steps 1-4.

5.Scroll up or down until Fit. Test is displayed.

6.Press OK to start setting the Fitness Test. On/OFF starts to flash.

7.Scroll up or down to set the Fitness Test on or off. Press OK.

Predicted Maximum Heart Rate on/off (HRmax-p)

If you start from Time of Day display, repeat steps 1-4.

5.Scroll up or down until HRmax-p is displayed.

6.Press OK to start setting the HRmax-p. On/OFF starts to flash.

7.Scroll up or down to set the HRmax-p on or off. Press OK.

HRmax-p can be turned on only if Polar Fitness Test is on.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

Bicycle Feature Settings

In this section you can set up your preferences for two bikes and adjust the wheel size(s).

Options

Bike Set

Bike 1/ Bike 2/ Bike OFF

Wheel Size Cadence* On/OFF AutoStrt On/OFF

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until BIKE SET is displayed.

4.Press OK to start the Bike settings.

5.Scroll up or down to start setting the Bike 1 or 2 or turn the bike features off. Press OK. Wheel is displayed. If you selected bike features off skip the rest of the bike settings.

You can set two bike preferences for the receiver. Make the settings ready for both bikes; when you start exercising, just select bike 1 or 2. As you take the bike settings 1 or 2 in use your speed and distance measuring functions are always on. Before you can use the receiver to measure distance, speed and cadence* information, you should adjust the wheel size information of your bike.

*Optional Polar Cadence Sensor required

B 32

B 33

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Polar S510, S520 manual Bicycle Feature Settings, Fitness Test on/off, Predicted Maximum Heart Rate on/off HRmax-p

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.