Polar S520, S510 manual File

A. During BasicUse, you can save 99 split and lap times detailed heart rate and cycling information for each lap. You can configure the display to show information on the following:

•your current heart rate, average heart rate or a reading of your maximum heart rate in percentages

•the current exercise time (stopwatch)

•time of day

•current lap and split time as well as the lap number

•calorie count for your exercise session

•current, average and maximum speed

•trip distance

•cadence*

B.Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

•three adjustable target heart rate limits

•three adjustable, alternating timers

•time-based or heart-rate-based recovery calculation

C.Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

•warm-up with a target heart rate zone and a countdown timer

•up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

•cool-down with a target zone and a countdown timer

*Optional Polar Cadence Sensor required

3. FILE

Your receiver stores exercise information in one complete file:

•the start date and time of the exercise

•total exercise time

•the average and maximum heart rate readings for the exercise session

•the recovery value (only BasicSet)

•your heart rate limits used during the exercise

•total distance of the exercise

•average and maximum speed

•average and maximum cadence*

•your time spent in, above and below your target zones during exercise

•OwnCal calorie expenditure

•your cumulative calorie expenditure

•your cumulative exercise time

•cumulative riding time

•odometer

•your interval training information: warm-up, interval and cool-down phases

•your lap information: best lap time; lap and split times; and current, average and maximum heart rate for each lap; and speed at the end of the lap

In addition to a complete file, your five previous exercise sessions will be saved in five summary files. These record:

•the start date and time of the exercise

•total exercising time

•the average and maximum heart rate readings for the exercise session

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