Polar S520, S510 manual Exercising with BasicSet Int OFF, E1-E5, Recovery duration, Cool-down Phase

Or

C. Distance-based recovery.

Recovery countdown distance.

Current heart rate.

You will hear two beeps when the recovery calculation is done.

At the end of recovery
A. and B.	Or	C.
Recovery duration.		Recovery distance.

Drop in your heart rate.

Cool-down Phase

1. First

Preset heart rate limits 3 (if set on).

2.Then

Countdown timer 3.

Heart rate information.

Countdown timer starts running if you have set the timer 3 on. If you have set the timer off press and hold OK to end the cool-down phase.

3. At the end of cool-down phase Cool-down phase duration.

Average heart rate of the cool-down phase.

After your cool-down phase has ended the receiver automatically continues recording exercise with BasicUse mode.

You can continue using and swapping the heart rate limits of the previous exercise in this mode too. If you want to do another interval training exercise, press and hold the OK button.

Interrupting an Interval Training Exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button to return to the Time of Day display.

Or

Press the stop button. BasicUse appears. You can continue measuring your heart rate in this mode (Measure mode). To continue exercising with BasicUse and recording your exercise information press OK. You can continue using and swapping the same heart rate limits of the previous exercise. Repeat steps 1 and 2 to return to the Time of Day display.

Exercising with BasicSet (Int OFF, E1-E5)

In this mode you can also use the functions in "Exercise Recording Mode" section.

Starting the Timers

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc. At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will

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