M. POLAR GLOSSARY

Activity level: A personal assessment of your long term physical activity level that is used in the Polar Fitness Test.

BasicSet mode: Exercise set, which interval is set off.

Coded heart rate transmission:

Polar coded transmitter automatically locks in a code to transmit your heart rate to the wrist receiver. In a coded transmission the receiver accepts heart rate data only from the Polar coded transmitter. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.

Configuring the display: During the exercise you can modify four display options by selecting information to the lower and upper rows.

Electrodes: The grooved areas of the transmitter that rest against the skin and pick up the EKG signal.

Exercise mode: The stopwatch is on and your exercise is recorded. You can select between the BasicUse, Interval Training Set and BasicSet.

Heart rate: The number of heart beats per minute (bpm).

Interval training: Seeks to improve your race pace with different periods of work and rest.

Maximal oxygen uptake: (maximal aerobic power, VO2max)

Is the maximal rate at which oxygen can be used by the body during

maximal work. VO2max is a good index of aerobic fitness.

Maximum heart rate: (HRmax) Is the highest number of heart beats per minute of a person.

Measure mode: Measuring your heart rate without recording the exercise.

Summary file: Presents the main information of your exercise.

Target heart rate zone: The area between the upper and lower heart rate limits. Target zone selection is based on personal fitness goals.

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Polar S510, S520 manual Polar Glossary, Coded heart rate transmission, Maximal oxygen uptake maximal aerobic power, VO2max

S510, S520 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.