Manuals / Polar / Home Audio / Stereo Receiver

Polar S510, S520 manual

Models: S510 S520

1 60

Download 60 pages 59.98 Kb

Page 57

NOTES

NOTES

Image 57

Polar S510, S520 manual

Contents

Stop Down Signal/LightRoad Map Page Contents Getting Going Buttons and Their Functions StopUseful Tips Installing the Polar Bike Mount How to Prepare the Wrist ReceiverInstalling the Polar Speed Sensor Easy StartYou only need to install one How to Put the Transmitter OnHow to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File Options HOW to Enter Settings Units User Information SettingsDate of birth Birthday SexMaximum Heart Rate Value HRmax Exercise SettingsMaximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0Setting Exercise Sets Interval Training SetBasicSet Setting Heart Rate Limits Setting TimersSetting Interval Type Turning Heart Rate Limits on/offSetting the Number of Intervals and Recoveries Setting Recovery CalculationTurning Functions on/off Naming Exercise SetsOwnCal Calorie Counter on/off Bicycle Feature Settings Fitness Test on/offPredicted Maximum Heart Rate on/off HRmax-p Method Adjusting the Wheel Size WheelCadence* on/off Cadence Autostart on/off AutoStrtNaming Bike 1 and Bike Turning the Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/offSetting Time of Day Watch SettingsSetting Alarm Setting DateSetting Tips Measure ModeExercise Exercise set in use E1-E5 Autostart for Recording a Cycling Exercise Exercise Recording ModeTurning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationWarm-up Phase Starting an Exercise SetExercising with Interval Training Set Int On, E1-E5 Interval Phase Recovery CalculationInterval Session Cool-down Phase Recovery durationStarting the Timers Exercising with BasicSet Int OFF, E1-E5Tips During the Exercise Stopping the ExerciseHOW to Recall Training Information Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoExercise Distance Exe. Dist Speed Information Spd. Avg/ MaxCalorie Expenditure KCal Cadence Information* Cad. Avg/ MaxCumulatice Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval information Recovery informationLap Information Laps Best LapConnection to Computer Resetting Your Cumulative Counts to ZeroDownloading Training Data to a Computer LapsUploading Settings from Computer OwnIndex Polar Fitness TestPredicted Maximum Heart rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Maintenance CareTaking care of your Polar heart rate monitor Service Battery Replacement for Polar Speed SensorBatteries Transmitter Wrist ReceiverUsing the Heart Rate Monitor in a Water Environment PrecautionsPolar Heart Rate Monitor and Interference Electromagnetic InterferenceIf you are allergic to any substance that comes into contact Frequently Asked Questions Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationDefault Settings Speed SensorLimit Values Disclaimer Limited Polar WarrantyMaximal oxygen uptake maximal aerobic power, VO2max Polar GlossaryCoded heart rate transmission Display Texts Display SymbolsRecoHr, Heart-rate-based RecoDist, distance-based102 IndexPage Page